Season 1 · Episode 79
TFT78: How To Judge A Good Workout
The Training For Trekking Podcast
May 6, 20204m 35s
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Show Notes
In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using). You will learn:
- Why using muscle soreness as a judge of a good workout is NOT a good approach
- A few different methods of judging the effectiveness of your strength, hiking and conditioning training