Season 1 · Episode 8
TFT7: How To Prevent Sickness For Trekkers
The Training For Trekking Podcast
June 10, 201916m 4s
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Show Notes
Beyond injuries, altitude sickness or physical exhaustion, the common cold or flu can play a significant role in both your enjoyment and chance of success on your trek. This episode is all about keeping you healthy, happy and successful at all times! You will learn:
- Simple guidelines to stop illness ruining your training
- Some incredibly important strategies to prevent getting sick right before your adventure
- A few tips to stay healthy, happy and successful on the trail!
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