Season 1 · Episode 66
TFT65: Hiking Training Q&A
The Training For Trekking Podcast
April 16, 202012m 10s
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Show Notes
Today we do a Q&A around training for hiking and I answer a number of common questions I hear from hikers, around their physical preparation. Inside this episode:
- A simple fix if you can't find a long enough set of stairs or hill for your intervals
- How to make bodyweight exercises harder (without any equipment)
- The best piece of home training equipment which all hikers will have access to
- What to do if your pack size limits your loaded pack training
- Are ankle weights a good inclusion in a hiker's training?
- Two simple fixes for sore legs waking you up at night
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