Season 1 · Episode 63
TFT62: From Couch To Mountains - Rebecca's Story
The Training For Trekking Podcast
April 13, 202036m 51s
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Show Notes
In this episode, I interview long time listener Rebecca, who shares an incredible story which will inspire first time and experienced hikers alike. Inside this episode:
- Learn how Rebecca overcame recurring injury, obesity and absolutely zero endurance to become a passionate hiker
- Get a snapshot into a real-life action planning session (where we create a quick 'broad strokes' 4-month training plan for Rebecca
- Understanding your 'why' behind why you hike (plus a clear process of how to discover this)
- Discover the single most important mindset strategy, which got Rebecca to where she is today
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