Season 1 · Episode 6
TFT5: Simulated Altitude Training For Trekkers
The Training For Trekking Podcast
May 27, 201913m 17s
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Show Notes
In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickness? You will learn:
- What simulated altitude training actually is (and how it is can't be considered the same as natural altitude)
- What the claims of 'pre-acclimatisation' mean (and if this actually works!)
- How this type of training affects endurance, strength, power and weight loss
- And much, much more...
Interested in learning more about how to prevent altitude sickness? Download my altitude cheat sheet today: https://bit.ly/2PkvlQk