
Season 1 · Episode 442
TFT441: Are Altitude Gyms Lying To High Altitude Hikers?
The Training For Trekking Podcast
March 4, 202626m 0s
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Show Notes
In this episode, we talk about simulated altitude gyms. And we explore a few of the claims people often make about this training, which can be VERY misleading to aspiring high altitude hikers, as well as a few of the actual benefits of this type of training.
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