Season 1 · Episode 440
TFT439: The BOLT Score For Hikers And Mountaineers
The Training For Trekking Podcast
February 19, 202621m 0s
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Show Notes
In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used.
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