TFT38: Improving Your Hiking Training
The Training For Trekking Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I share a powerful strategy which you can apply to improve and upgrade your hiking training, no matter what your current situation is.
Quite often hikers get caught up chasing the idea of 'the best'. What is the best type of training? What is the best number of days to work out? What is the best diet for the trail?
But sometimes when we end up chasing 'the best' we don't end up doing anything at all... To combat this, in today's episode, I share with you a simple and effective strategy, which I use in my coaching, which can guarantee you will improve your training (without overwhelming you).
You will learn:
- Why chasing 'the best' doesn't work very well for most hikers
- How to use 'the continuum method' (which I base much of my coaching off)
- Some simple ways to upgrade your training (including strength training, exercise classes, mobility and core training)
==
Need some extra help getting the most of your training? Check out The Online Summit Program