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TFT363: Are You Improving?
Season 1 · Episode 364

TFT363: Are You Improving?

The Training For Trekking Podcast

July 29, 20248m 42s

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Show Notes

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html