
Season 1 · Episode 353
TFT352: Be Serious About Your Recovery
The Training For Trekking Podcast
March 26, 202410m 33s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I explore the subject of recovery and how it can make or break a training journey.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html