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TFT344: Plan Your Day
Season 1 · Episode 345

TFT344: Plan Your Day

The Training For Trekking Podcast

February 7, 20248m 24s

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Show Notes

In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking.

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html