PLAY PODCASTS
TFT339: You Get Out What You Put In
Season 1 · Episode 340

TFT339: You Get Out What You Put In

The Training For Trekking Podcast

January 23, 20247m 53s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html