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TFT312: Weekend Workout Idea
Season 1 · Episode 313

TFT312: Weekend Workout Idea

The Training For Trekking Podcast

June 2, 20235m 6s

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Show Notes

In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html