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TFT311: Training Breathing For Uphill Hiking
Season 1 · Episode 312

TFT311: Training Breathing For Uphill Hiking

The Training For Trekking Podcast

May 24, 202313m 15s

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Show Notes

In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html