Season 1 · Episode 310
TFT309: 20 Benefits Of Strength Training For Hikers
The Training For Trekking Podcast
May 11, 202314m 21s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I share 20 amazing benefits of strength training for hikers.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html