Season 1 · Episode 303
TFT302: Isometric Training For Hikers
The Training For Trekking Podcast
December 7, 202214m 39s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.
=
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html