TFT286: Should Hikers Be Scared Of Stretching?
The Training For Trekking Podcast · Rowan Smith
August 3, 202210m 52s
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Show Notes
Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. ==
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