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TFT276: Defeat The Worm While Hiking
Season 1 · Episode 277

TFT276: Defeat The Worm While Hiking

The Training For Trekking Podcast

June 8, 20229m 42s

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Show Notes

In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).

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