Season 1 · Episode 276
TFT275: Lunges Are Not A Beginners Exercise
The Training For Trekking Podcast
May 25, 20229m 48s
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Show Notes
Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise. Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these.
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