Season 1 · Episode 250
TFT249: Change Up Your Step Ups
The Training For Trekking Podcast
February 16, 20226m 55s
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Show Notes
In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/