Season 1 · Episode 249
TFT248: Progressing Your Core Training
The Training For Trekking Podcast
February 14, 20229m 9s
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Show Notes
Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change.. In this episode I discuss the importance of progression, and how you can apply that to your core training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/