Season 1 · Episode 244
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
The Training For Trekking Podcast · Rowan Smitgh
January 4, 202213m 29s
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Show Notes
In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing).
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.