Season 1 · Episode 237
TFT236: Talking About Keto (For Hikers)
The Training For Trekking Podcast
December 1, 202121m 1s
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Show Notes
In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.
Mentioned in the episode: https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike
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