Season 1 · Episode 234
TFT233: Climbing The Ladder (An Elevation Workout To Try)
The Training For Trekking Podcast
November 17, 20219m 36s
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Show Notes
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).
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