TFT209: Preventing Ankle Sprains While Hiking
The Training For Trekking Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way of your adventures.
==
I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.