Season 1 · Episode 202
TFT201: The Best Gym Machine Exercises For Hikers
The Training For Trekking Podcast
July 14, 202114m 30s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail.
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/