Season 1 · Episode 3
TFT2: How To Prevent Knee Pain While Hiking
The Training For Trekking Podcast
May 7, 201915m 47s
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Show Notes
Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure... This episode will teach you:
- The reason why knee pain is such a common issue on the trail
- Why the common recommendations for knee pain are 'band-aid' solutions at best
- A short anatomy lesson which can help you understand where your pain is coming from
- The simple 3-Step solution to hiker's knee (which has helped dozens of my clients hike pain free again!)
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Want to get your hands on the Hikers Knee Prevention Guide (with free 12-week training program included?) Download It Free Here!