Season 1 · Episode 20
TFT19: 8 Tips For Training With Knee Pain (For Hikers)
The Training For Trekking Podcast
September 2, 201918m 28s
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Show Notes
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
You will learn:
- What the 'heel push' technique is (and how it can immediately relieve your knees on certain sections on the trail)
- A simple training recommendation (used by professional athletes around the world) which will dramatically reduce the likelihood of you pulling up sore and in pain after hiking
- One often-overlooked strategy which can make a MASSIVE difference to your knees during both training and hiking
- A common-sense recommendation to prevent you hurting yourself (which unfortunately, isn't common practice)
- And much, much more
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Sick of knee pain ruining your hiking adventures? Download the free Hiker's Knee Prevention Guide (with 12-week training program included!) Download The Guide