Season 1 · Episode 19
TFT18: Ankle Strength For Hikers And Trekkers
The Training For Trekking Podcast
August 26, 201912m 31s
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Show Notes
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail.
You will learn:
- Why ankles sprains are so common in the world of hiking
- Why just because your ankle 'feels' better doesn't mean it is properly recovered
- Why high top boots might not be the magic solution to ankle sprains that you think
- The simple 3-step process to properly rehab from an ankle sprain and bulletproof your ankles from future injury
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Need help to bulletproof your ankles, knees and legs while hiking? Check out the Online Summit Program.