The Thriving Workplace Podcast

This episode explores practical time management strategies to reduce stress, increase productivity, and improve work-life balance. Hosted by Jason and Lauren, it offers actionable tools like meeting audits, focus time, and the Eisenhower matrix to help professionals reclaim their time and feel more fulfilled.Follow Lauren McGeeInstagram – @lauren_thestresssolutionistLinkedIn – Lauren McGeeFollow Jason MarshallInstagram – @jasonmarshall_LinkedIn – Jason MarshallFollow WPWIWebsite – Workplace Performance and Wellbeing InstituteInstagram – @workplacepwiLinkedIn – Workplace Performance and Wellbeing Institute

In this episode of the Thriving Workplace podcast, Tom Cronin shares his transformative journey from a high-pressure finance career to becoming a leader in meditation and conscious leadership. He reflects on the importance of inner success alongside external achievements, the role of meditation in sustainable performance, and how to create work environments that foster flow states. Tom emphasises the need for emotional regulation and the impact of social media addiction on mental health, while offering practical advice for leaders looking to enhance their team's well-being and productivity.Follow Tom CroninInstagram: @tomcroninLinkedIn: tomcronin1Facebook: tomcronincoach

In this episode of the Thriving Workplace Podcast, Jason and Lauren discuss the evolving landscape of leadership, focusing on 6 key capabilities that leaders must develop to thrive in modern organisations. They emphasise the importance of building a culture as a system, leading with purpose rather than pressure, and balancing empathy with accountability. The conversation highlights practical strategies for leaders to foster a supportive and effective workplace culture, ultimately preparing organisations for future challenges.Follow Lauren McGeeInstagram - @lauren_thestresssolutionistLinkedIn - Lauren McGeeFollow Jason MarshallInstagram - @jasonmarshall_LinkedIn - Jason MarshallFollow WPWIWebsite - Workplace Performance and Wellbeing InstituteInstagram - @workplacepwiLinkedIn - Workplace Performance and Wellbeing Institute

In this episode of The Thriving Workplace Podcast, Kylee Leota returns to discuss her insights on leadership, psychological safety, and the importance of addressing root causes in organizational challenges. She shares her journey over the past year, including the launch of her book, 'Infinite Leadership,' and the eight pillars that define her leadership philosophy. The conversation also delves into the significance of setting boundaries in the workplace and the need for proactive planning to navigate future challenges effectively. Kylee emphasizes the importance of self-awareness and the impact of one's circle of influence on personal and professional growth.Follow Kylee LeotaFacebook - Elements for SuccessInstagram - @elements4successLinkedIn - Kylee Leota

In this episode of the Thriving Workplace podcast, Jason and Lauren discuss the new standard of leadership, emphasizing the importance of internal capabilities for effective leadership. They explore four key capabilities: self-led leadership, maintaining calm under pressure, and balancing performance with wellbeing. The conversation highlights the need for leaders to regulate their own emotions and create a supportive environment for their teams, ultimately leading to improved workplace culture and performance.Follow Lauren McGeeInstagram - @lauren_thestresssolutionistLinkedIn - Lauren McGeeFollow Jason MarshallInstagram - @jasonmarshall_LinkedIn - Jason MarshallFollow WPWIWebsite - Workplace Performance and Wellbeing InstituteInstagram - @workplacepwiLinkedIn - Workplace Performance and Wellbeing Institute

In this episode of The Thriving Workplace Podcast, Pjero Mardesic discusses the psychology of conflict and communication, emphasizing the importance of tension in conversations and how it can lead to personal and professional growth. He introduces his Conflict to Clarity method, which guides leaders in navigating emotional responses and fostering meaningful connections in the workplace. Pjero shares his personal journey of overcoming addiction and conflict, illustrating how these experiences shaped his passion for helping others. The conversation also touches on the significance of assertiveness, the role of HR in managing emotions, and the need for a positive workplace environment.Follow Pjero MardesicLinkedIn - Pjero (Conflict specialist) MardesicInstagram - @pjeromardesic

In this episode of the Thriving Workplace podcast, Kateesha Hembrow, a LinkedIn professional branding coach, discusses the importance of personal branding in today's professional landscape. She emphasizes that a strong personal brand serves as a safety net, opening up opportunities for individuals in various career stages. Kateesha shares insights on how to build a personal brand, the types of content to post, and the significance of overcoming imposter syndrome and negative feedback. She also introduces the concept of shadow work for self-reflection and personal growth, culminating in an invitation to her upcoming Be Known Accelerator event.Follow Kateesha HembrowLinkedIn - Kateesha HembrowInstagram - @kateeshahembrowLinktree - Kateesha Hembrow

In this episode of The Thriving Workplace Podcast, inclusion consultant Richelle Menzies discusses diversity, inclusion and accessibility in the workplace, with a focus on LGBTI communities. She shares her journey into inclusion work and highlights the importance of culturally safe environments, visibility and representation. Richelle offers practical steps organisations can take to be more inclusive, from accessibility improvements to accountability, and reflects on the growing need for awareness in the face of rising discrimination.Follow Richelle MenziesLinkedIn - Richelle Menzieswebsite - Sensual Potential

In this episode of the Thriving Workplace podcast, Jason and Lauren share their experiences of juggling wedding planning with their business commitments. They discuss the importance of sticking to a vision and budget, trusting the process, enjoying the journey, and effective time management strategies. The conversation is filled with personal anecdotes and practical lessons that can be applied to both personal and organizational contexts.Follow Lauren McGeeInstagram - @lauren_thestresssolutionistLinkedIn - Lauren McGeeFollow Jason MarshallInstagram - @jasonmarshall_LinkedIn - Jason MarshallFollow WPWIWebsite - Workplace Performance and Wellbeing InstituteInstagram - @workplacepwiLinkedIn - Workplace Performance and Wellbeing Institute

In this conversation, Sarah Gray discusses the significant impact of hormonal changes on women's mental health, particularly during identity crises. She emphasizes the importance of recognizing symptoms that may be linked to hormonal imbalances and encourages individuals to seek professional help. The discussion highlights how hormone replacement therapy can lead to transformative changes in mood and overall well-being.Follow Sarah GrayLinkedIn - Sarah Gray GAICDInstagram - @the_nutrition_pharmacistWebsite - The Nutrition Pharmacist

In this episode of The Thriving Workplace Podcast, Jason shares his journey from teaching to co-founding WPWI with Lauren. They discuss the challenges faced in the education sector, the importance of workplace wellbeing, and how they navigate their partnership in business and life. The conversation highlights the need for recognition in the workplace, the distinction between being busy and being effective, and their exciting plans for the future of WPWI.Follow Lauren McGeeInstagram - @lauren_thestresssolutionistLinkedIn - Lauren McGeeFollow Jason MarshallInstagram - @jasonmarshall_LinkedIn - Jason MarshallFollow WPWIWebsite - Workplace Performance and Wellbeing InstituteInstagram - @workplacepwiLinkedIn - Workplace Performance and Wellbeing Institute

In this episode of the Thriving Workplace Podcast, Lauren shares her personal journey with burnout and the creation of WPWI. She discusses the impact of burnout on personal and professional life, the misconceptions surrounding high performance, and the importance of stress management. The conversation emphasizes the need for organisations to prioritize wellbeing as a strategic outcome and empowers HR professionals to advocate for their teams. Lauren reflects on the achievements of WPWI and expresses excitement for future initiatives aimed at creating sustainable change in workplaces.Follow Lauren McGeeInstagram - @lauren_thestresssolutionistLinkedIn - Lauren McGeeFollow Jason MarshallInstagram - @jasonmarshall_LinkedIn - Jason MarshallFollow WPWIWebsite - Workplace Performance and Wellbeing InstituteInstagram - @workplacepwiLinkedIn - Workplace Performance and Wellbeing Institute

In this episode, Jason and Lauren kick off the new season of the Thriving Workplace podcast, discussing their excitement for 2026 and the focus on workplace wellbeing, leadership, and organizational health. They emphasise the importance of listening to employees, being proactive in addressing workplace challenges, and the need for long-term strategies to create lasting impact. The conversation also touches on personal reflections and goals for the year ahead, highlighting the significance of self-leadership and the power of collective action in fostering a thriving workplace culture.Follow Lauren McGeeInstagram - @lauren_thestresssolutionistLinkedIn - Lauren McGeeFollow Jason MarshallInstagram - @jasonmarshall_LinkedIn - Jason MarshallFollow WPWIWebsite - Workplace Performance and Wellbeing InstituteInstagram - @workplacepwiLinkedIn - Workplace Performance and Wellbeing Institute

In this conversation, Jennifer Jefferies shares her personal journey of overcoming health challenges, including Hashimoto's disease. She discusses her experience at a health retreat that transformed her life and led her to become a naturopath. The conversation highlights the importance of emotional and physical healing and the journey from being a patient to a health practitioner.Follow Jennifer JefferiesWebsite - jenniferjefferies.comInstagram - @thepresentdaywisewomanLinkedIn - Jennifer Jefferies

In this episode, the conversation explores the evolving landscape of workplace wellbeing, emphasizing the shift from ad hoc initiatives to a more structured, data-driven approach. By 2026, organizations will be expected to proactively manage psychosocial risks and demonstrate their commitment to employee wellbeing through measurable strategies. Leadership capabilities in managing stress and conflict will be essential, and companies lacking a wellbeing strategy will be viewed as high-risk employers.Follow Lauren McGeeInstagram - @lauren_thestresssolutionistLinkedIn - Lauren McGeeFollow Jason MarshallInstagram - @jasonmarshall_LinkedIn - Jason MarshallFollow WPWIWebsite - Workplace Performance and Wellbeing InstituteInstagram - @workplacepwiLinkedIn - Workplace Performance and Wellbeing Institute