The Therapy Edit

In this Friday guest episode of The Therapy Edit Anna and Olga Thompson take a deep dive into the gaps of motherhood and why it's okay to feel all the feels and to allow yourself time to adjust and change in each and every stage of it.Olga Thompson is an actor, writer and comedian and provider of wonderful/hilarious and meaningful online content on Instagram. You can follow her here.

In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy life she can control and reduce. We hope you find it helpful.There are plenty more thoughts and examples on this topic in Anna's fourth book, Raising a Happier Mother which is now available to buy here.

In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body together and serve you in so many ways.Changing lives as a manifestation coach, speaker, author and tapping expert known as “the go to for public figures” (VOGUE) when it comes to personal development using energy psychology, Poppy has combined her 15 + year career as ‘one of the most powerful women in TV’ (Glamour) working with networks such as BBC, MTV, Netflix, ITV and Channel 4 as a Creative Executive with Pivot Into Power - her own 90 day creative process to unlock full potential, manifesting ‘all-round’ life success and wellbeing.You can learn more about Pivot into Power here.You can buy Poppy's book 'Tapping In, Manifest the life you want with the transformative power of tapping.' here.You can follow Poppy on Instagram here

In this episode of The Therapy Edit, Anna considers the common feeling amongst mothers that they are touched out and crave some personal space.If you've ever felt this way and it's impacted your relationships or the way you feel, this is a must listen and we hope you find it a help.

In this guest episode of The Therapy Edit, Anna is thrilled to chat to campaigner, author and founder of Pregnant Then Screwed, Joeli Brearley about her One Thing; that the motherhood penalty is NOT YOUR FAULTJoeli founded Pregnant Then Screwed in 2015 after her own experience of pregnancy discrimination. She writes for the Telegraph, is the winner of the Northern Power Women Agent for Change award, is an Amnesty International Human Rights Defender and a member of the United Nations Working Group: Women’s Human Rights in the Changing World of Work. In January 2021 she took the Government to court for indirect sex discrimination due to the way self employed mothers were being financially penalised by the income support scheme. Her debut book: ”Pregnant Then Screwed: The Truth about the Motherhood Penalty, and how to fix it’’ was published on the 4th March 2021. In 2022 'The Motherhood Penalty: How to stop motherhood being the kiss of death for your career' was published. You can visit the Pregnant Then Screwed website here Follow Pregnant Then Screwed on Instagram here

In this episode of The Therapy Edit, Anna chats about the importance of self pride and honouring yourself, your feelings, your needs and your boundaries. She considers how tiny decisions about how much you matter, can transform your life for the better, so do take 15 minutes to enjoy this episode, rate, review and share with others who may find it helpful.

In today’s guest episode of The Therapy Edit, Anna welcomes Bronagh Meere from @whiledollysleeps who shares her ideas for creating the perfect capsule wardrobe for school mum life. Bronagh Meere kicked off her fashion career during Heat magazine’s heyday, when she landed a job on what was arguably the most influential style desk of its time. She made the leap to freelancing in 2008 and remains one of the industry's most in-demand stylists to this day. Whether she’s working her magic on celebrity shoots, big-brand advertising campaigns, music videos, TV shows or as a personal stylist to VIPs, her friendly approach, unrivalled work ethic and ceaseless style knowledge have kept her at the forefront of the industry. When her daughter Dolly was born seven years ago, Bronagh created an Instagram account called @whiledollysleeps, in honour of the fact that it was the only chance she had to get any work done! When her son Hugo followed two years later, she had even less time but an ever-increasing passion for posting vibrant, must-have, easy-to-duplicate outfits, as well as top style tips (and the occasional insight into her Edwardian house renovation, which she lovingly refers to as ‘the building site’). As a result, @whiledollysleeps has organically grown into a warm, fun, colourful account where followers can interact with each other about everything from raincoats to cowboy boots and keep up to date with Bronagh’s (occasionally out-there) day-to-day style.

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address comparison and allow yourself to be unique and good enough.We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

As we zoom towards the start of a new school year Anna interviews Susie Robbins who offers some incredibly helpful advice for mums of children starting school this September.Susie is a behaviour expert that you'll find on Instagram at @resolvetoplayYou can also learn more about Susie and all that she offers at her website.Susie has many years of experience working with children deemed to be 'at risk' of social or academic exclusion. She has supported them, and their families to repair relationships at home, and at school with the aim that they would come to, remain in and ultimately enjoy school life. Susie is passionate about empowering children and young families to do the very best that they can, and so thrive.This year Susie released her Happy Days Diary; an emotional wellbeing journal for kids to help identify emotions, triggers and build a tool kit to aid regulation. You can find out more and get copies for your children here.

In this solo episode of The Therapy Edit Anna offers out some advice to mums about how they can be a little more confident, authentic and consequently happier.Simple tips, but important ones to hold at the forefront of your mind as you walk through motherhood.#confidence #maternalmentalhealth #authenticity

In this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourages mums all over the world to let go of the stress they experience around feeding their families. For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips!Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, Charlotte's new book, How to Feed Your Family brings her trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.With 70 delicious, balanced recipes, and with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue on your journey of bringing up adventurous little foodies

In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of being in amongst it as opposed to observing the chaos from an anxious distance.We hope you enjoy it. x

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood.Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit & Lockie, She's also an incredible violinist and author of Dare to Dream & Mindfulness 4 Mums.You can follow Izzy on Instagram here

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough.We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that goes hand in hand with motherhood can impact our relationship with food.Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder NHS Service and privately since 2003. and is host of the eating disorder podcast - The Eating Disorder Therapist and trainer in eating disorders and body image.Harriet offers individual therapy, online courses, training and Breakthrough Days and a psychological approach to helping someone understand their eating disorder as a coping strategy, and then to empower them with skills and tools for change. Harriet is passionate about the therapy relationship and instilling hope that recovery is possible and is also an expert through experience having made a full recovery from bulimia nervosa.You can follow Harriet at the following links: InstagramThe Eating Disorder Therapist on all major platforms.And further support can be found here:Eating Disorder Prevention Event: https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957Harriet's website: https://www.theeatingdisordertherapist.co.uk/BEAT The UK's Eating Disorder Charity

In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.This reading offers advice for overcoming six common hurdles that prevent us from being the mothers we want to be.

In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self confident and own the things that are amazing about them.Over the past 12 years, Nic has co-authored best selling book FACE, executive produced BBC Worldwide's documentary Hollywood Icons & was the driving force behind the hugely successful makeup brush brand Real Techniques.‍Commanding 26 years of award-winning makeup artist experience & recognition from established titles such as Sunday Times, New York Times, Glamour (of which Nic won Women of the Year) This Morning & Lorraine, Nic continues to educate followers on how to create a range of looks, in-depth product reviews and applies methodology behind problem fixing.Find out more about Nic on InstagramTake a look at her YouTube channel here

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm. We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to [email protected]

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin. Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture! Alex's own fashion range is an extension of her online work, and she has created each piece with the hope it will help women to feel happy and confident exactly as they are.You can follow Alex on Instagram here.You can shop from her range and learn more here.You can also buy Alex's book - 'You Are Not a Before Picture' here.

In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen, can confidently free themselves of that feeling. And if you're living through a curveball, trauma or tragedy, know that you have the power to find gems in the rubble and one day you can thrive again.

In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower.Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings.You can follow Caroline on Instagram hereYou can learn about Caroline's course on rage here You can also buy her recently published book, Mindful New Mother, here.**Trigger warning – discussion of rage which can feel upsetting for some. Please take care when listening.If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below:UK: PANDAS - 0808 1961 776Samaritans – 116 123For emergency help - call 999 or visit your local A&E department

Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more! If you enjoy this week's practical tips, don't miss last week's so that you have the full top 10!

In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, K2 Stars and the wife of the late Tom Parker, the member of boyband The Wanted who sadly passed away due to a brain tumour in 2022.Kelsey shares her One Thing and it's all about the admiration she has for the incredible sacrifices that great parents make for their children.Alongside establishing her performing arts stage school, Kelsey's memoir, With and Without You will be published in September and you can pre-order it here.You can follow Kelsey on Instagram here.

In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life.Achievable for most and totally free, this small changes really can be game changers for all mums. Why not give them a try? And be sure to tune in next week for part 2 -5 more thing that changed Anna's life!

In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting.Liv chose to become a parent alone with the help of a sperm donor and she honestly shares her journey of parenting alone on her Instagram and also in her book, Liv's Alone which you can buy here.

In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool that is feeling grateful without it becoming repetitive or like a mental tick list we run through on repeat.We really hope you enjoy it.

This week on The Therapy Edit, Anna chats to guest Natasha Devon who offers her one thing to mothers around the world who might be struggling with how best to approach parenting their children in a digital age; with curiosity.This episode is packed full of tips and advice and if you love what Natasha has to say you’ll want to get your copy of her new book; ‘Clicks; How to be your best self online’.You can also follow Natasha on Instagram here.

In this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees.When overwhelm kicks in, there is plenty you can do to lessen the panic and start to feel more in control of what lies ahead and in this episode Anna shows you how.We hope you find it helpful.

In this Friday guest episode of The Therapy Edit, Anna chats to Gordon of MANtenatal whose One Thing offers us a father's perspective on how couples can communicate effectively and move away from the feeling we're nagging. Gordon created MANtenatal after attending two 'traditional' antenatal courses. The courses were ok, but they never seemed to give any real focus on preparing men for the amazing and sometimes difficult journey to fatherhood. It was time to act!MANtenatal is a fully digital platform, designed by dads and endorsed by the NHS in the UK, along with Midwives & Doula's from around the world. You get to select the course format that works for you. Do you prefer to chat live with other dads, or perhaps have a private 1:1? Some of you reading this may want to simply download the course and watch it in your own time. No matter your preference, we've got you covered! But that is not all... when you join MANtenatal, you automatically become part of a global squad of guys who can openly talk about MENtal health issues impacting dads too. This is a safe space and nothing is taboo!You can find out more about MANtenatal here.You can follow MANtenatal on Instagram here.

On this solo episode of the Therapy Edit Anna considers how we approach the confusing feelings of sadness and joy about our children growing up.We really hope you enjoy the listen, don't forget to rate, review and subscribe so that you never miss an episode.

In this guest episode of The Therapy Edit, Anna chats to Saira Khan about how she believes taking a holistic approach to skincare will make you feel wonderful.Saira Khan is a familiar face on our televisions having been a runner up on The Apprentice in 2005 and going on to star in many shows that we all know and love.More recently Saira has founded her own brand of skincare, SairaSkin that you can discover on her website.SairaSkin was born from a genuine desire to help individuals embrace their uniqueness, celebrating the skin they’re in. This means accepting scars, uneven skin tones, stretchmarks, fine lines, and wrinkles.You can also follow Saira on Instagram here

In this solo episode of the The Therapy Edit Anna considers how common, yet surprising it is for mothers to feel episodes of anger and rage, recalling some words she wrote in response to a character from the Netflix series Ozark talking about fierce motherhood.And of course she offers us 5 therapeutic suggestions and ways to minimise the chances of feeling these emotions and channeling them more positively when they do occur.Anna names some further resources to support you to manage your feelings of anger and range.You'll find the People Pleasing course hereYou can buy Anna's second book, Know Your Worth here

In this Friday episode of The Therapy Edit, Anna chats to Daisy Upton, aka Five Minute Mum about her One Thing which is that 5 minutes really is enough! Daisy is a mum of two and an ex primary school teaching assistant. She's come up with easy games and activities for little kids aged 1 and up, that take five minutes to set up (which means they also take five minute to clear away again - hurrah)!Daisy's little and often approach is demonstrated on her amazing Instagram account which you'll find here. Daisy's brand new book will be published with Ladybird in June- Starting School: is a gentle, funny guide aimed at children all around taking the big step to big school. You can pre-order it here.Daisy has also written: Five Minute Mum: Give Me Five: Five minute, easy, fun games for busy people to do with little kids Five Minute Mum: Time For School: Easy, fun five-minute games to support Reception and Key Stage 1 children through their first years at schoolFive Minute Mum: On the Go: From long journeys to family gatherings, easy, fun five-minute games to entertain children whenever you're out and about

In this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.If you find Anna's grounding and calming words on this topic helpful, you may find her one hour video workshop on the topic helpful and you'll find it here. Anna also recommends her first book, Mind Over Mother, which offers lots of explanation and background on anxiety and why many of us experience it in motherhood. You can get your copy of the book here.

In this Friday guest episode of The Therapy Edit, Anna welcomes guest Gemma Bird who shares her one thing which is a reassuring piece of advice for those in the early years of parenthood worried about the spiralling costs in the early days.Gemma is a mum of two, speaker, author and regular television contributor who specialises in offering advice for mothers on managing a budget and money saving hacks.Gemma Bird’s practical and savvy money-saving tips have made her a social media sensation with over 330k followers on Instagram. Gemma isalso a regular on ITV's Lorraine as one of the show's expert 'Saver Squad'.From entertaining the kids, useful money-saving apps and the best deals and freebies, hard-working Mum Gemma shares the ‘need to knows’ to push through economically challenging times.The key to Gemma’s success comes from her own motivation, a working Mum who frequently held down multiple jobs to make ends meet; she is actively instigating change, dropping the perceived shame and secrecy around being strapped for cash, in debt or economising. She says, “There is a pride & empowerment that comes with being in control of your money”.You can follow Gemma on Instagram as @moneymumofficialYou can buy Gemma's most recent book, The Money Journal hereYou can buy Gemma's first book Money Mum Official: Save Yourself Happy: Your Ultimate Money Tips Guide here.

In this solo episode, Anna shares her tried and tested top tips for taking the stress out of small talk.As a social anxiety sufferer, Anna has direct experience of the physical and mental symptoms that mingling can cause but in this episode she also ponders the impact of our reliance on surface level conversations has on our ability to dig for deeper connection, even though we crave it and we need it.Remember you can take advantage of more of Anna's therapeutic advice on social anxiety in her £20 sofa session here.

In this guest episode of The Therapy Edit, Anna chats to journalist, podcaster and author Lorraine Candy about the one thing that she'd share with all the mums.Lorraine draws on her decades of parenting four children and lets fellow parents know that they should learn to be comfortable with their children not always feeling happy.You can follow Lorraine on Instagram hereYou can pre-order/order Lorraine's brand new book: 'What's Wrong With Me? 101 Things Midlife Women Need to Know' hereYou can listen to Lorraine's podcast here

In today's solo episode of The Therapy Edit, Anna shares with listeners her recent journey to cut right back on alcohol and the surprising effect it's had on her sense of calm and her nervous system.

This week, Anna is joined by editor, author, book doula and creator of the term 'sober curious', Ruby Warrington. In this episode of The Therapy Edit, they discuss Ruby's One Thing: how society must turn the tables on their approach towards women without kids.Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the "eccentric" aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a new vision for a fully autonomous womankind? Or as journalist and thought leader Ruby asks, what if being a woman without kids were in fact its own kind of legacy?We hope you find Rubys words insightful.You can find Ruby on Instagram hereOrder Ruby's book 'Women Without Kids' here.Order Ruby's book 'Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol' here.

Do you sometimes just feel the need to be held? To be mothered? To be supported?For a myriad of reasons that’s not always practical or possible so in this solo episode of The Therapy Edit Anna offers out some ideas about how you can find that kind of support when you really need it. We hope it helps some of you to feel better today.This episode refers to the #MumRibbonMovement which Anna has set up as a symbol between mothers that you are open to receiving or giving help.Read this article about the movement to find out more.

This week, Anna is joined by author, speaker and career and personal development coach, Rachel Schofield. In this episode of The Therapy Edit, they discuss Rachel's One Thing: how women musn't be afraid by their evolving identity.Rachel's experience working with women who want to transform their careers and reinvent themselves professionally has led her to be expertly placed on how it feels to want to try something new. In this episode she shares her advice and experience in overcoming barriers to professional change.We hope you find Rachel's words helpful.You can find Rachel on Instagram hereHer free worksheet '" Ways to Explore Your Passions" can be downloaded hereOrder Rachel's book 'The Career Change Guide: Five Steps to Finding Your Dream Job' here.

Following the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?Listen in as Anna discusses six common hurdles to being the mum you want to be and shares tips for each to help you get to a better place. You don't have to be the perfect mother. Good is good enough.You can pre-order Anna's new book 'Raising a Happier Mother' here.Anna's toolkit - a suite of powerful, self-guided, interactive courses that are designed to help you delve a little deeper and nurture your own mental health and wellbeing - can be accessed here.

This week, Anna is joined by clinical psychologist, author, speaker and campaigner Dr Emma Svanberg AKA the Mumologist, fresh off the press tour for her new book 'Parenting for Humans'.In this episode of The Therapy Edit, they discuss Emma's One Thing: how we can look after our children when we still, at times, feel like a child ourselves.Consciously or unconsciously, we all carry a small child within us and what we experience in childhood actually shapes and determines our entire approach to life as adults - and to the way we parent.Dr Emma shares some brilliantly practical advice on how we can parent ourselves so that we're better able to deal with those moments in parenting where we feel vulnerable, overwhelmed, like a failure, so that we can bring calm to the situation and respond in a better way to the challenges of raising children.We hope you find Dr Emma's words helpful.You can find Dr Emma Svanberg on Instagram hereOrder Dr Emma's book 'Parenting for Humans: how to parent the child you have, as the person you are' hereShe is also the founder of the Psychology Cooperative - a collective of expert practitioners offering mental health and wellbeing support to parents - and co-founder of the Make Birth Better community.

In this solo episode of The Therapy Edit, Anna discusses the real truth behind success.So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no longer trigger us.For more support around this topic, buy a copy of Anna's book Know Your Worth or watch The Week on Worth course.

Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good? In this guest episode of The Therapy Edit, Anna chats with the inimitable Vicky Pattison - TV personality, Jungle Queen, Celeb Masterchef finalist, charity ambassador, podcaster and author - about the dangers of comparing ourselves to others, the role that social media plays in this and how we can break free from the comparison trap in order to protect our mental health.Vicky brings brilliant humour and refreshing honesty to this episode - we hope you enjoy!Buy Vicky's Sunday Times bestselling book 'The Secret to Happy' hereFollow Vicky on Instagram hereCheck out Vicky's 'The Secret To...' podcast here

We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.Tantrums are common and a completely normal part of a child's development. But that doesn't stop us feeling stressed, anxious and maybe even embarassed about what others must be thinking when our child is having the mother of all meltdowns. We feel the gaze of others burning a hole in the back of our heads, feeling judged as we plead and grapple and bribe. So how can we manage these moments better?In this solo episode of The Therapy Edit, Anna shares 5 invaluable tips on dealing with public tantrums and meltdowns, helping you to end the conflict, soothe your child and bring peace to your outing once again.

This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award-winning TV presenter, Sunday Times bestselling author, columnist, charity ambassador and celebrity dancer on series 16 of Strictly Come Dancing!Dr Ranj is Furniture Village's Sleep & Wellness Ambassador for 2023, a partnership that sees him share invaluable advice on how to get better quality sleep. In this episode, Dr Ranj shares his One Thing: that we should all be aware of the negative impact that electronic devices can have on our sleep.Listen in as he explains the impact of screen time on our sleep quality and how we can create the perfect conditions for a better night's rest.- Visit the Furniture Village 'Sleep Well, Live Well' page here- Follow Dr Ranj on Instagram here- Pre-order Dr Ranj's new book 'How To Be A Boy: And Do It Your Own Way' here

In this solo episode of The Therapy Edit, Anna shares a special moment from a recent family get-together which led her to realise that, when someone is struggling, jumping straight in with advice isn’t always the answer and that there’s a far more powerful way to offer support and encouragement to our loved ones - and even ourselves.

In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums, as they discuss their One Thing: the importance of setting boundaries to support our mental health.We tend to be good at setting boundaries for our children, but when it comes to taking care of our own needs, we often fall short.This episode encourages you to think about what it is that you need in order to feel happy and fulfilled and provides valuable advice on how to go about setting boundaries so that we can protect our mental health and in turn, model this healthy behaviour for our children.Find Sarah & Cat on Insta hereCheck out The Sleep Mums podcast hereBuy their brilliant book 'Sleep Better Baby' here

In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.Every so often, life will throw us a curveball - it could be losing a loved one, financial difficulties, redundancy, illness, the breakdown of a relationship. But whatever is turning your world upside down right now, Anna's tools will help you cope and see you through to brighter days.We hope they help.