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Show Notes
Born and raised in Cleveland, TN, Dina Dell has been a lover of fitness from a young age. A self proclaimed "party runner," Dina loves to make connections and build relationships over activity, which she has the opportunity to do regularly as a trainer at the YMCA. Beyond fitness, Dina uses her love of movement to inspire and challenge people of all ages and abilities -- like her Rock Steady Boxing class for those with Parkinson's -- to go beyond what they thought their limits were and amaze themselves.