Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Although she had always been active, Cynthia Shonts hadn't really dabbled in running until, in 2024, for her 50th birthday, she challenged herself to move 2024 miles. Needing to rack up as many miles as she could, Cynthia decided to give running a try. After signing up for a 5k with a friend and experiencing some of that race day magic, Cynthia was hooked. Listen in to learn more about Cynthia, her running journey, her bike riding adventures, and her love of gardening and food.