The Tequila Hour

Send us Fan MailLuxury personified - welcome to the world of Hermès where you too can own a piece of beauty.My love of Hermès is growing with my appreciation of luxury items just because I can.Relax, grab a beverage and listen as I discuss and swoon over Hermès.Want to talk and be heard? What are you passionate about?Join me on my podcast and reach out anytime via [email protected] for listening...always xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailIn todays podcast I discuss a childhood memory…I am talking about the subject of levitation and no not the song but actual physical levitation.Do you believe in this subject? Have you experienced unexplainable paranormal phenomena?Let’s deep dive and talk about it because I know there are many of you out there who have experienced something you truly cannot explain.As always would love to hear from you so contact anytime via [email protected] .....if you dare.XOP.S Want to be apart of my podcast – contact me asap and let’s explore a topic you are passionate about 😊🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailTonight I talk about the idea of "Personal perception" and what this means to me and possibly you as well.I highly recommend you watch and listen to the Drew Barrymore Podcast via Youtube. (24) The Drew Barrymore Show - YouTubeAnd I also recommend you take the time to listen, think and feel what this subject means to you. As always I would love your feedback so contact me anytime via: [email protected] And a huge thank you to those of you who take the time to listen to me podcast.P.S Do you have something to say and want to be a part of podcast - let me know.XO :-)🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailAnother day another drama in the beauty community online this time involving a previous criminal L'Oreal Telescopic Lift Mascara.Again another Beauty Influencer caught in a lie...but who is the liar - the influencer, the company or are we really all to blame for this false advertising and bullshit?Here I discuss the topic of false advertising and why, as consumers, are we allowing this to occur. Again and again.Love to hear your thoughts and feedback as always so drop me an email via:[email protected] :-) catch you on the next Podcast ....🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda YDisclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailWell I did it and made it to 7 days of Podcasts - Bloody legend if I say so myself...Not only that but I also turned 50 - WTF!!!Thank you to those who took the time to soak it all in and I'll catch you on the next one :-) xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailDay 6 of the marathon and straight into it – Instagram we need to talk.Way over the targeted scammers and girls trying to persuade me check out their peep shows all just for likes – Just let me post the occasional picture or post and I’m sweet.Thanks.Are you over it too? And no, I am not whinging because I am getting old lol – but feel it is something that as a society we have let slide and I won’t stand for it no more…. Or until the next post.Anyway love you to listen and thanks for those who do and catch up with very soon xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailFirstly, I can’t believe I am at Day 5 of the 7 day podcast marathon.Secondly let’s discuss my favourite genre of movies – Horror.The 80’s when horror movies were so epic.As always would love your feedback and if you want to contact me anytime my email address is:[email protected] 2 days to go …WTF!!!🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailWelcome to day 4 as I discuss the artful expression of perfume and the thoughts and feelings they evoke in me.As always would love to hear from you so send me an email anytime via:[email protected] Day 4 - only 3 days to you know what xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailThe third upload in the 7 day marathon is the continuation of yesterday's podcast.This can be a very sensitive topic so if this is the case for you please think before you listen.I am very passionate about this and would love to hear your thoughts and feedback on this.Contact me anytime via my email address:[email protected] you tomorrow - the countdown is on to you know what :-P xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailThe second upload in the 7 day marathon is an important subject to me and to a lot of you.Here I discuss anxiety and some of my experiences dealing with anxiety and my mental health in general.This can be a very sensitive topic so if this is the case for you please think before you listen.I am very passionate about this and would love to hear your thoughts and feedback on this.Contact me anytime via my email address:[email protected] you tomorrow for Part 2 xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailI am so excited to bring to you a 7 day podcast marathon leading to the main event – my 50th birthday. Hope you truly enjoy the next 7 days and reach out to me anytime via my email address:[email protected] you want to be apart of my podcast? Do you want to be my first guest? Drop me an email as I would love to hear from you…LetsGO!!!🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda TyDisclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailSo what are you afraid of…what are your fears? Let discuss the 10 top ten fears and in particular my fear which is…and don’t laugh…Mottephobia….which is an anxiety disorder revolving around an extreme, persistent and irrational fear of moths and butterflies leading sufferers to panic attacks.Yep very scary indeed.As always would love to get your feedback and let me know what you think…send me an email if you dare lol via [email protected] for those of you who do listen thank you very much I appreciate you xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailWelcome to 2023 and my brand new Podcast. Sit back and relax and listen to me breakdown the top 10 New Year's Resolutions according to Google...Do you have any resolutions and more importantly do you complete them?As always let me know what you think by contacting me via [email protected] do you want to be a part of my Podcast this year...let me know NOW ...Yes you...LetsGO!! xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailYep...it has been a very long time between drinks and I'm back talking about my favourite time of the year ...Christmas...Enjoy and let me know what you think by sending me an email via [email protected]🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailDo you have a favourite condiment? Apparently according to Google mayonnaise is the worlds number 1 condiment? Do you agree and do I? Listen as I break it down and confirm what I believe should be number uno numero yummo .....thanks for listening and as always would love to get you feedback or even a hi :-) email me via [email protected]🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/ythetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailSo are you an over achiever? Am I an over achiever? So many questions? not really ...this has been an opportunity for me to discuss the flaw in over achievement and what this means to me...and in the light of over achievement I have also visually recorded this podcast and will be uploading this to my YouTube channel as well,,,....Over achiever much lol....Would love you thoughts and feedback on this topic so contact me anytime via email @ [email protected] or via Instagram@ The_One_Amanda and YouTube@ The_One_Amanda thanks for listening :-P xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailSo I am currently participating in Dry July and thought I would dip into the world of non-alcoholic wine and spirits - Let me save you money and time by listening to this podcast and hearing the truth ....As always would love your feedback and thoughts so drop me a line via email via [email protected] and yes the irony is not lost on me :-)🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahouru💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailShe is always there for me. She holds me tight. I have been with her so many times and know her inside and out. We have cried together and had so many awesome memories.......Today I discuss my love ...Ruby .... who is my car and sadly will be leaving me soon...Why do we love inanimate objects I ask? Because we do and we can all name those items that are so dear to us BUT they are not real!......So "Why do we love inanimate objects "?.......share with me your thoughts on this topic. As always would love to hear from you so send me an email via [email protected] or catch me via Instagram@ The_One_Amanda and YouTube@ The_One_Amanda🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailSo I recently caught someone out in a straight up lie and I was like - what a bitch - then I thought - What is the real issue here? We all lie so what is ok and what is not - Take a dive into my mind and thoughts on lying - Do you agree - Do I want to stop lying myself? Let me know and would love you feedback on this topic. Catch you in the next podcast and thank you for listening XO🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda GDisclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailSo it's been awhile and so keen and happy to get back with a new Podcast.....Here I discuss my week that was as of the week commencing the 16/05/2022 to me recording this Podcast Saturday night the 21/05/2022.....I discuss my recent Covid experiences and just moments of time and the singular thought to just remember we are not alone in the giant world and there are moments of kindness we can so easily miss......for me I acknowledge those moments and treasure them for the strength it provides......fuelling me with the knowledge that I have got this and I can move on....Would love you feedback...would love you to comment and welcome any support and feedback via [email protected] and check out my YouTube@ the_one_amanda & Instagram@ the_one_amanda xo🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailHave we all lost the art of language?This is the second podcast in the mini series discussing my favorite words to be ever known in the English language..in my opinion of course..so sit back, grab a relaxing drink and hear the soothing sounds of my voice ..please enjoy across your favorite hosting platforms and drop me a line via [email protected] Lets GO!!!🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailToday I discuss sleep apnea and my experiences relating to this important medical condition that affects millions of people everyday. Sleep and the importance of sleep is a topic many discuss but in my opinion not many people discuss their sleep apnea stories - from diagnosis and to current treatments. I want to start this subject as part of a deep dive into this important component in everybody's lives which is sleep.Would love your feedback as always and don't hesitate to drop me an email anytime via [email protected] - check me out via Instagram or YouTube - just search via the_one_amanda Lets GO!!🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailToday I talk about managing anxiety and those inner conversations we all have with ourselves. Sometimes things don't go the way we want them too or even think they might go...so it's important have your set of personal strategies in place...because in the end it is all up to you. I am here to share my personal truth and to let you know you are not alone in these types of thoughts and feelings. I appreciate your support by taking the time to listen and comment ..I am contactable via [email protected] anytime :-) See you in the next one ...LetsGO🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailHave we all lost the art of language? ....This is the start of a mini series discussing my favourite words to be ever known in the English language..in my opinion of course..so sit back, grab a relaxing drink and hear the soothing sounds of my voice ..please enjoy across your favourite hosting platforms and drop me a line via [email protected] LetsGO!!!🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link: https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailYes it is true.....Today I share my thoughts of my love of YouTube and what it means to me and why I now have my own YouTube channel....As always I would love your feedback via [email protected] or even better check out my YouTube channel @ The_One_Amanda .......see you there and get into it .....LetsGO!!!🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/channel/UCOkjwZsg-v1h8iVDtEZUGMg 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailToday I am going over my last week and my feelings of anxiety. This is a topic that is very dear to my heart and a difficult subject for many to discuss. I want to create a safe place were we can have these discussions without judgement and to shed light on an important issue that a lot of us deal with on a daily basis including myself...I would love to hear from you at anytime via my [email protected] or the Instagram & Youtube @ the_one_amanda🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW: https://www.youtube.com/@TheTequilaHour 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailAre you sick and tired of nearly being run over by cars in your local carpark? Well I am and I am ranting about it!!! Listen to my new Podcast and tell me what you think...Want to chat then email me at [email protected] and follow me too...I would really appreciate it and Thank you for listening ..LetsGO🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/@TheTequilaHour 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailWhere did customer service go...In the case of Apple Inc ...it has gone missing years ago. I talk about a recent interaction with Apple and my experience's and would love to hear yours about Apple and truly ...is it overrated? Let me know...contact me via [email protected] Any suggests for any subjects you would like my opinion on? Let me know as would love to hear from you...follow me via Instagram @the_one_amanda and follow my Podcast too :-) and LetsGO!!🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/@TheTequilaHour 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailFollow my series within a series with the "Rant of the week" ..Today I talk about different types of scams and my own personal experience with attempted scammers. If this sounds good to you then please download and follow. You can always contact me via email [email protected] or follow me via Instagram and Youtube @the_one_amanda ....I would love to get your feedback, let me know of new subjects you want to discuss or just to say hi... **Please note the audio could be better but super keen so I will do better next time**🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅🛑SUBSCRIBE: https://www.youtube.com/@TheTequilaHour 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailToday I discuss 4 habits I have to do and can't break at all. Do you have habits and rituals you can't stop? Do you think you might have OCD tendencies? Then this is the podcast for you with no judgement and real life examples from me. Let me know if you like this type of content - follow me via your standard podcast platforms - hit my up via Instragram and/or you Youtub @the_one_amanda and contact me anytime via email [email protected] LetsGO🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅🛑SUBSCRIBE: https://www.youtube.com/@TheTequilaHour 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.gcom/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamandaDisclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailJoin me and listen to my second podcast where I go over my thoughts of my recent birthday and past birthdays as well and how society reflects and bends our perception of our own personal thoughts and beliefs around our birthday. I would love to hear you thoughts and more importantly please follow me via my podcasts, Instagram and Youtube (upcoming asap) and hope you enjoy. Also as mentioned I am open to feedback and let me know subjects you would like me to discuss to hear my views and opinions, Thank you for listening and....LetsGO.🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq 📩Send me questions to [email protected]📩 FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/@TheTequilaHour 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailWell hello and welcome to my very first podcast discussing the New Years topic of Fitness Challengers and should you do them. These views are my own based on my experience entering and completing the "MassiveJoes Challenge" at the end of 2021.If you like this content then let my know and hit me up: one_amanda YouTube: the_one_amanda (New video asap) Send me a DM via Instagram if you want to discuss or provide feedback on this podcast or any suggestions for new podcasts and I would love to hear from you.......LetsGO 🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:https://www.epidemicsound.com/referral/4ue0kq Send me questions to [email protected] FOLLOW ME✅✅✅ 🛑SUBSCRIBE: https://www.youtube.com/@TheTequilaHour 🔴LISTEN TO MY PODCAST: https://thetequilahour.buzzsprout.com 🔴INSTAGRAM: https://www.instagram.com/thetequilahour💵PLEASE SUPPORT: https://paypal.me/theoneamanda Disclaimer:The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.Buzzsprout - Let's get your podcast launched!Start for FREEThe mission is to soundtrack the world Truly the only platform I use to support all my creative needs. The missions statement says it all. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show