Unleash Your Inner Savage With Ketogenic Bodybuilding w/ Robert Sikes - Ep 112
The Super Human Life · Frank Rich
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Show Notes
Ketogenic Bodybuilding by Robert Sikes - https://amzn.to/3gepG9L
Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal.
In this episode, Robert and I discuss:
- The meaaning & origin behind the nickname "Savage" that he's built his brand on
- How he got into bodybuildinig & the transition into Keto
- How to effectively train & build muscle while on a ketogenic diet
- The importance of sleep and recovery in builidng an optimal physique
- The origin story behind "Keto Brick" and how he's built it into what it is today
- And so much more...
Connect with Robert & his brands:
Keto Brick - https://www.ketobrick.com/
Keto Savage - https://ketosavage.com/
IG - https://www.instagram.com/ketosavage/
Podcast - https://pod.link/1169900822
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Website: http://www.thesuperhumanlifepodcast.com/tshlhome
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