8. Are Your Habits Holding You Back - Part Two What To Do Next.
The Subconscious Expert · Rebecca Haydon, Mindset Coach & NLP Trainer
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Show Notes
You've journaled, you've tracked your habits, and decided which ones no longer serve you...
So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits.
1. Start with Small Adjustments
2. Self-discipline - Once you make the Decision, Commit to it
3. Identify All Your Triggers
4. Celebrate the small wins
5. Build it into your routine - Habit Stack
6. Give yourself grace
7. Focus on one at a time
Apps/Books Mentioned in the Podcast
Atomic Habits - https://jamesclear.com/atomic-habits
The Habit App - https://apps.apple.com/au/app/habit-daily-tracker/id1445651730
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - [email protected]