The Strong New York Podcast

This week, Kenny sits down with Mike Stella, sports rehab and performance coach, and the founder of The Movement Underground. After facing a personal injury and feeling failed by the healthcare system, Mike took matters into his own hands, embarking on a mission to become one of the best in the field. The Movement Underground was built by athletes for athletes, offering a comprehensive approach to performance rehab, training, and recovery.In this episode, Kenny and Mike dive into his journey into athletic training, how personal struggles shaped his career, and his perspective on the fitness industry’s mindset. They explore the balance between training methods like Pilates and weightlifting, discuss the physical and emotional toll of professional sports, and highlight the importance of consistency in training. They also examine how genetic and circumstantial factors influence fitness outcomes.Whether you're passionate about fitness, rehabilitation, or the real stories behind professional success, this episode is a must-listen.00:00 Introduction to the Strong as F#ck Podcast00:41 Guest Introduction: Mike Stella01:24 Nostalgia and New York City Memories03:06 Expansion Plans and Business Insights06:00 Masterminds and Personal Growth09:17 Overcoming Personal Struggles15:01 The Importance of Movement and Health20:04 Healthcare System Critique29:33 The Value of Expertise and Personalized Care41:34 The Science Behind Sweating and Heat42:42 Benefits and Misconceptions of Hot Yoga and Pilates45:26 Understanding Muscle Physiology and Training48:45 The Role of Consistency in Fitness Programs50:30 Balancing Exercise and Recovery54:35 Genetics and Performance Enhancing Drugs01:01:58 The Rigors of Professional Wrestling01:04:20 Admiration for Fitness Influencers01:16:23 Challenges in the Fitness Industry01:22:30 Conclusion and Final Thoughts

In this episode of the Strong as F#ck Podcast, host Kenny Santucci sits down with Dan Goodman, co-owner of Varsity House Gym. They discuss Dan's journey from gym owner to helping others efficiently run their gyms. The conversation dives deep into the challenges and strategies involved in managing a gym, post-COVID industry changes, the importance of planning and maximizing time as a trainer, and the balance of personal and professional life. Dan also shares insights into the pivot from brick-and-mortar gyms to coaching businesses, the significance of community and client connections, and how to outperform corporate gym giants. This episode is packed with valuable advice for gym owners, trainers, and fitness enthusiasts looking to thrive in the fitness industry.00:00 Introduction and Guest Welcome00:39 Transitioning from Gym Owner to Consultant01:12 The Challenges of Being a Trainer02:41 Leading by Example in Fitness05:45 Balancing Work and Personal Life10:44 Importance of Core Values and Team Development17:54 From Brick and Mortar to Coaching Business25:29 International Influence and Strength Culture27:10 Early Development in Rugby and Entertainment28:01 Empowering Seminars and Personal Growth29:02 Consistency and Influence of Jay Farooj29:49 Value of Mentorship and Paying Homage33:30 Training Evolution and Client Engagement39:30 The Importance of Personal Connection in Training45:44 Challenges and Strategies in Boutique Gym Business56:30 Final Thoughts and Contact Information

In this episode of the Strong As F*ck Podcast, host Kenny Santucci welcomes renowned nutritionist Dr. Jamie Schehr for an in-depth conversation about health, wellness, and personal growth. They discuss their long-standing friendship, common health myths, and the importance of self-awareness in achieving wellness goals. The duo explores the impact of emotional health on weight management, societal influences on personal health decisions, and how to establish healthier habits for 2025. With varying views on topics like GLP-1 and Ozempic, they provide a balanced and nuanced discussion about modern health trends. Whether you're interested in nutrition, mental health, or just want to hear insightful dialogue, this episode offers valuable takeaways for everyone.00:00 Introduction and Welcome00:14 Meet Dr.Jaime Schehr00:56 Strong Week and Public Speaking03:00 Health and Wellness in 202505:43 Individuality in Medicine15:55 Emotional Connections to Food32:30 Navigating Social Dynamics and Personal Choices33:20 Childhood Influences on Adult Behavior33:40 The Impact of Social Media and Trends34:03 Holistic Health Approaches35:07 Political Influence on Health and Wellness38:56 The Broken Healthcare System46:47 Personal Responsibility in Health58:03 The Role of GLP-1 and Ozempic in Modern Medicine01:02:54 Final Thoughts and Announcements

In this milestone episode of The Strong As F#ck podcast, host Kenny Santucci introduces his new buddy and fitness phenomenon, Devon Levesque. Recorded from Kenny's brand-new gym, The Strength Club in Caldwell, NJ, this episode dives into Devon's extraordinary journey from a fitness-oriented childhood to blowing up in the fitness industry. Devon shares stories of his upbringing, career transitions, epic feats like bear crawling a marathon, and summiting Everest, emphasizing his core values of health, family, and time freedom. Both Kenny and Devon discuss the importance of having a purpose, the psychology behind consumer products, and how Devon built his brand around his lifestyle. If you're seeking inspiration from a life driven by purpose and mental strength, this episode is a must-watch!00:00 Welcome to the Strong as F#ck Podcast00:26 Introducing Devin Levesque01:12 Devon's Fitness Journey01:48 Building a Health-Centric Life04:19 Defining Success and Values12:42 Mental Strength and Grit16:05 Finding Purpose in Life20:28 The Unending Role of Motherhood21:13 Building a Brand from Scratch22:09 Innovative Marketing Strategies24:35 Hands-On Leadership26:34 The Importance of Purpose30:40 Future Plans and Reflections32:25 Everest Adventures and Challenges35:23 Closing Remarks and Future Events

In this episode of The Strong as F#ck podcast, host Kenny Santucci is joined by fitness icon Jake Steinfeld, famously known as Body by Jake. Jake shares his surreal and emotional experiences of losing his home in the recent LA wildfires and his path to recovery. Despite the significant loss of personal and sentimental items, Jake emphasizes the importance of resilience, routine, and the message of 'Don't Quit' that has shaped his life. The episode delves into Jake's storied career, his impact on the fitness industry, and his current motivational message, providing a powerful narrative of strength, community, and perseverance.00:00 Welcome to the Strongest Podcast00:25 Living in a Hotel: Surreal Experiences01:09 Homelessness and Community Support01:29 Life in the Palisades: Memories and Loss03:44 The Role of an Honorary Mayor08:18 Insurance Woes and Realities11:35 The Fire: A Personal Account18:19 Rebuilding and Moving Forward24:35 The Urgency of Finding a Home25:08 The Emotional Rollercoaster26:20 The Power of Perseverance26:53 Family Support and Gratitude27:27 The Importance of Training28:24 Jake's Intense Workout Routine31:10 Consistency is Key35:46 Personalized Training Programs39:17 Jake's Journey to Success41:56 Reflecting on the Past and Moving Forward

This week on the Strong as F#ck Podcast, host Kenny Santucci sits down with 'Body by Mark'. Kenny and Mark, long-time veterans of the NYC fitness scene, discuss their journeys in the industry, the challenges they've faced, and how they've adapted their careers in the age of social media. Mark shares his unique approach to fitness content, revealing the motivations behind his popular 'man on the street' interviews. The episode dives into the evolution of gym culture, the impact of social media, and tips for balancing personal achievements with business growth. Tune in for an insightful discussion that's both inspiring and informative for anyone interested in fitness, social media, or business development.00:00 Introduction and Guest Welcome01:10 The Evolution of Social Media in Fitness02:32 Starting the Street Interview Journey04:09 Challenges and Successes of Street Interviews10:45 The Impact of Social Media on Personal Training14:54 Building a Fitness Business22:29 Hiring and Managing in the Fitness Industry26:01 Social Media's Influence on Work Ethic31:34 Voyeurism and Raw Content32:16 TikTok vs Instagram: Success and Challenges33:10 The Power of TikTok's Algorithm33:57 The Impact of Social Media Ads35:59 Monetizing Social Media Platforms37:43 Fitness Influencers and Celebrity Encounters54:15 Diet and Fitness Realities56:45 Building a Fitness Business58:11 Hiring and Social Media Influence01:00:50 Conclusion and Final Thoughts

In this week's episode of The Strong as F#ck Podcast, host Kenny Santucci sits down with New York City firefighter and endurance athlete Matt Long. They discuss Matt's inspirational journey from surviving a horrific bus accident to completing the New York City Marathon and Lake Placid Ironman. Matt shares his experiences from running gyms, dealing with life-changing adversity, and excelling in various speaking engagements.. Tune in for a deep dive into resilience, perseverance, and the power of never giving up.00:00 Introduction and Host's Story01:32 Guest Introduction: Matt Long01:59 Life After the Accident02:22 Challenges of Owning a Gym03:54 Navigating Business and Permits05:32 Marketing and Community Engagement13:36 Early Career and Firefighting14:27 Bar Ownership and New York's Drinking Culture20:11 Firefighting Stories and Experiences26:37 Firefighter's Unexpected Rescue Mission28:22 A Calm Captain in the Face of Fire30:50 The Transit Strike and a Life-Altering Accident37:18 Overcoming Adversity: The Road to Recovery41:01 Rediscovering Passion Through Running45:19 Inspiring Speaking Engagements and Reflections51:06 Final Thoughts and Where to Find More

This week, Kenny Santucci sits down with his good friend, client and new reality TV star, Eleonora Srugo for her first ever podcast interview. They dive deep into her new Netflix show 'Selling the City,' her career in real estate, and the ups and downs she's faced along the way. From her rise in New York City's competitive real estate market to personal scandals and professional triumphs, Eleonora shares her unique story. Don't miss out on this exclusive conversation about resilience, success, and the drive to keep moving forward.00:00 Welcome to the Strong As F#ck Podcast00:14 Introducing Eleonora Srugo01:42 The Scandal and Its Aftermath04:42 Navigating Negative Press06:35 The Reality of Real Estate TV Shows08:41 Building a Career in Real Estate16:14 The Making of 'Selling the City'28:39 Challenges of Filming and Real Estate Industry Insights30:05 New York's Resilience and Comeback33:24 Nostalgia and the Charm of New York Restaurants36:35 Growing Up in Soho and Personal Resilience41:24 The Journey to Success in Real Estate42:02 Reflections on Bullying and Building Character46:24 The Role of the Mayor and Political Insights56:40 Final Thoughts and Excitement for the Show

In this episode of the Strong as F#ck Podcast, host Kenny Santucci welcomes special guest Ian Clark, who shares his incredible journey of overcoming a life-threatening illness through natural healing methods. From mastermind events to battling severe health issues, Ian discusses the importance of perfect health, the body's resilience, and key protocols like proper hydration, percussion therapy, and fat for fuel. They delve into the power of mindset, the dangers of modern eating habits, and natural methods for achieving long-term well-being. Ian also sheds light on his views about the medical industry and how to actively take charge of one's health.00:00 Introduction and Guest Introduction01:19 Ian Clark's Health Journey Begins02:45 The Impact of Environment and Lifestyle04:44 Mindset and Self-Healing14:11 The Importance of Perfect Health17:25 The Value of Investing in Health31:53 Hydration and Detoxification32:48 The Importance of Salinity and Blood Production33:19 The Water Bottle Obsession34:32 Electrolytes vs. Water: The Hydration Debate35:09 True Hydration: A Revolutionary Approach35:46 The Role of Fruits in Hydration36:26 Glycogen vs. Fat: Fueling the Body37:27 The Power of Leptin and Hormonal Balance38:05 A Day in the Life: Fat for Fuel Diet43:58 The Benefits of Percussion Therapy50:23 The Controversy and Acceptance of Alternative Therapies01:02:21 Personal Transformation and Overcoming Addiction01:09:27 Final Thoughts and Where to Find More Information

In this captivating episode of the Strong as F#CK podcast, Kenny welcomes business mentor Ian Jarvis. Ian shares his dramatic and colorful past, including running from the law after a massive drug bust in the 70s, living as a federal fugitive in Europe, and eventually turning his life around to become a successful corporate executive and business consultant. Ian shares valuable insights on running a business, overcoming obstacles, the importance of delegation, and how to succeed in by focusing on people and solving problems. "I rarely tell anyone how to run their business. I tell them how to run their company. They learn that money is not a goal. Money is an outcome. My clients also understand that everything they say and do inside their firm is messaging. In most cases those messages—and the culture they drive—are at best confusing, at worst, toxic. We change that, change lives, and companies too.”This episode is a mix of thrilling personal stories and practical business advice that you won't want to miss!00:00 Introduction and Setting the Stage00:25 Meet Ian Jarvis: From Delinquent to Business Coach01:08 Ian's Wild Youth: Running from the Law01:35 Adventures in Europe: Drugs, Escapes, and Survival04:34 Life on the Run: From Ibiza to Paris11:36 Turning Point: From Fugitive to Family Man25:38 Business Insights: The Human Condition and Habits30:51 Parallels Between Fitness and Business35:54 The Importance of Personal Involvement36:25 Predictability in Business36:42 The Value of Genuine Advice37:13 Building a Successful Gym39:04 Life Lessons from Working with At-Risk Youth41:52 The Role of Education and Real-World Experience44:11 Hiring the Right People47:59 The Challenges of Managing Different Personalities50:46 The Importance of Character in Hiring55:34 The Unique Diversity of New York59:09 Starting and Structuring a Business01:07:04 Final Thoughts and Farewell

In today's episode of the Strong as F#CK Podcast, Kenny sits down with physical therapist and chronic pain specialist in NYC, Dr. Danny Shapiro. Kenny and Danny discuss a variety of topics, including health, fitness, chronic pain management, and Dr. Shapiro's journey from professional ballroom dancing to becoming a medical professional. Dr. Shapiro shares insights and personal experiences that highlight how movement and lifestyle adjustments can significantly impact chronic pain and overall wellbeing. The episode delves into the shortcomings of traditional medical advice and the importance of a holistic approach to health. Danny also reveals his own health challenges and how he overcame them, offering valuable advice for anyone dealing with chronic pain or looking for a healthier lifestyle. Tune in to explore the power of movement, the importance of personalized care, and the critical role of self-awareness in health management.To connect with Dr. Danny, click HERETo learn more about his practice, Project Physical Therapy, click HERETo connect with Kenny, click HERE

In this episode of The Strong as F#CK Podcast, Kenny Santucci talks with Cyndi Ramirez-Fulton, founder and CEO of Chillhouse, a self-care spa & wellness cafe in the heart of Soho. Cyndi shares her entrepreneurial journey, from starting a blog to creating the unique Chillhouse brand in New York City's challenging landscape. They discuss the trials and tribulations of running a brick-and-mortar business, navigating the complexities of the health department, and pivoting during the pandemic. Cyndi also opens up about balancing business with family life, making thoughtful decisions on brand evolution, and finding peace in Miami. Don't miss out on this insightful conversation about resilience, creativity, and business growth!00:00 Introduction and Guest Welcome01:37 Starting a Business in New York02:40 Challenges of Running a Physical Space05:38 Navigating COVID-1906:49 Pivoting the Business Model08:40 Product Development Journey16:51 Partnership Dynamics and Personal Insights21:01 Expanding Business Ventures21:41 Doubling Down on Success22:01 Balancing Creativity and Replication23:58 Navigating New Opportunities25:24 Brand Refresh and Audience Engagement26:57 Wellness and Lifestyle Choices29:56 Parenting in the Digital Age36:33 Future Plans and Reflections39:56 Closing Remarks and Contact InformationBorn and raised in New York City, Cyndi Ramirez-Fulton is the founder & CEO of self-care brand, Chillhouse. She is also the First Lady of hospitality brand, The Garret Group, where her husband is the founding partner. Chillhouse was born when Ramirez-Fulton realized the city didn’t offer an aspirational massage place that was affordable. Reflecting on her upbringing as the daughter of an esthetician, Cyndi opened Chillhouse is 2017 in Manhattan’s Lower East Side and was immediately remarked as one of the most innovative wellness brands of that time. Chillhouse currently has a flagship in Soho which offers a suite of spa services. In addition to their physical destination, Chillhouse has a line of products ranging from press-ons to body care. The brand is carried by the likes of Target, Saks, Urban Outfitters, Shopbop & more. Ramirez has been honored on Create & Cultivate's 100 list, WWD’s 40 of Tomorrow, Nylon’s Inventor of the Year, Guest of a Guest 20 Hottest CEOs, and has appeared in campaigns with Nike, Fossil, amongst others. Additionally, she has been featured in Vogue, the Drew Barrymore Show, Forbes, CNN, WWD, Arch Digest, and more. She splits her time between Manhattan & Miami with her husband and their kids Hendrix and Stevie.To connect with Cyndi, click HERETo check out Chillhouse, click HERETo connect with Kenny, click HERETo Watch the Show on YouTube, click HERE

In this episode of the Strong as F#CK Podcast, host Kenny Santucci welcomes his longtime friend, Eric Brody, a top real estate developer, to share their journeys of overcoming personal and professional challenges. Eric delves into his rise and fall in the New York real estate world, the impact of COVID-19 on his career, and how he rebuilt his life by embracing fitness, meditation, and jiu-jitsu. Kenny and Eric dive into the importance of vulnerability for growth, the power of resilience, and why cultivating a positive environment can lead to greater success. Tune in for a heartfelt and inspiring conversation on bouncing back stronger from life's toughest moments.00:00 Introduction and Setting the Stage01:12 Meet Eric Brody: Real Estate Mogul03:45 The Impact of COVID-19 on Real Estate05:01 Rebuilding and Resilience08:47 The Power of Fitness and Mental Health17:04 Embracing Vulnerability and Emotional Growth19:59 Emotional Resilience and Grieving20:51 The Power of Vulnerability in Business23:04 Hitting Rock Bottom and Bouncing Back23:59 Fitness as a Lifeline25:34 The Importance of Small Wins26:46 Facing Challenges and Overcoming Obstacles28:56 The Value of Continuous Improvement32:08 Navigating Business and Personal Relationships39:15 Promoting and Wrapping UpEric Brody is an accomplished developer and investor in New York City with nearly two decades of experience in the mid-market multifamily sector. The son of an architect, Eric has developed approximately 800 units across NYC, totaling nearly $1 billion worth of real estate.Understanding developers’ limited access to capital given the shifting real estate market, Eric founded ANAX Real Estate Partners, a real estate capital advisory firm. At ANAX, Eric leverages his deep understanding of the costs associated with commercial real estate projects to structure creative solutions across the capital stack.In addition, Eric also founded ANAX Ventures, an early-stage PropTech investment fund. Born from an unwavering belief in the transformative power of technology within the construction and development industries, ANAX Ventures identifies, tests, and invests in solutions that redefine urban landscapes.Complementing his experience, Eric is the host of the Real Tech Talk podcast where he interviews leading technologists, CEOs, and creators in the PropTech space about how their technology can affect change within the industry.To connect with Eric, click HERETo connect with Kenny, click HERETo Watch the Show on YouTube, click HERE

In this episode, Kenny sits down with Mark Mullett, the co-founder of obé Fitness, to discuss his inspiring journey from the entertainment industry to launching one of the most successful online fitness platforms. They explore the highs and lows of transitioning into the digital fitness space, the evolving trends in the industry, and how Mark has shaped a positive corporate culture and strong team dynamic.Tune in for a dynamic conversation about the future of fitness, the influence of social media, and the power of authenticity in building a lasting brand. Don’t miss this deep dive into entrepreneurship, health, and the business of fitness!00:00 Welcome to the Strongest Podcast00:16 Introducing Special Guest Mark00:41 Mark's Journey from Entertainment to Fitness01:41 Starting at the Bottom: Lessons from the Mailroom04:32 Building a Strong Corporate Culture06:58 Handling Team Accountability12:35 Transitioning to Obey Fitness15:59 The Impact of Social Media and the Pandemic on Fitness22:12 The Future of Online Fitness24:44 The Importance of Variety in Fitness26:00 Engagement and Content Quality26:58 Community and Boutique Gyms28:11 Brand Aesthetics and Experience30:27 AI and Personalization in Fitness34:00 Challenges in the Fitness Market34:39 Understanding the Female Demographic37:36 Personal Hygiene and Grooming42:56 Health and Aging Concerns45:12 Conclusion and FarewellMark is the Co-Founder and Co-CEO of obé, a premium at-home fitness platform that offers live and on-demand workouts and lifestyle programming through a proprietary technical experience. An entertainment industry veteran, Mark spent the first 15 years of his career representing television’s top talent and content creators across various platforms. Mark began his foray into entertainment at the William Morris Agency on their television and lifestyle teams, before accepting a position at Creative Artists Agency (CAA) in 2014. Mark has worked with household names and brands across media and television as well as culture-informing creators and production companies, all while working closely with content providers such as Bravo, Food Network, Fox, NBC, HGTV, Netflix, Amazon Prime, Discovery, and many others.Mark focused the greater part of his career developing and selling programming to a millennial-minded consumer and fostering a deep understanding of what they value. As a lover of wellness and the broader lifestyle sector, he quickly realized a large portion of this demographic was being underserved in the fitness category. This consumer wanted access to varied, premium fitness experiences led by the best talent in the business that didn’t also only come with a Park Avenue zip code or price tag. Mark left CAA in 2017, setting out to democratize the boutique fitness experience for a captive audience, while emphasizing accountability and community as key elements for a workout routine and healthy lifestyle. obé launched in March 2018 and has since merged premium content with a unique technical experience and technicolor brand, catering to one of the most engaged demographics in the category today. Mark was named one of Goldman Sachs’ “100 Most Intriguing Entrepreneurs” and obé has received numerous accolades including Fast Company’s “Most Innovative Companies, a Webby for Best Health & Wellness App, as well as Glamour Magazines’ Changemaker award.Learn more about Mark at @themarkmullet - https://www.instagram.com/themarkmullett/Learn more about obé Fitness - https://obefitness.com/

In this week's episode of the Strong as F#ck Podcast, Kenny sits down with David Ghiyam, spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics. One of the most sought after personal coaches and a world renowned speaker, David takes us on a deep dive into spirituality, the principles of Kabbalah, and personal growth.They discuss David’s unique journey from early spiritual studies and professional poker to founding the successful vitamin company, Mary Ruth's.The conversation covers the importance of a positive mindset, overcoming adversity, and the spiritual tools that can transform your life. It also touches on the profound impact of spirituality on relationships, career success, and personal fulfillment.Whether you're looking to enhance your business, improve relationships, or simply find more satisfaction in life, this episode is packed with valuable insights and practical advice to help you become your best self.00:00 Welcome to the Strongest Podcast00:24 Meeting David Guillem: First Impressions01:20 David's Journey into Spirituality and Kabbalah02:56 Life Lessons and Early Success05:04 The Impact of Kabbalah on Life and Business07:56 The Power of Spirituality and Personal Growth18:15 Navigating Relationships and Energy26:12 Overcoming Challenges and Expanding Consciousness28:24 Embracing Empathy Through Personal Struggles28:58 The Power of Perspective in Relationships30:27 Overcoming Victimhood and Moving Forward32:00 Finding Control Amidst Political Chaos34:35 Creating Your Own Reality38:59 Navigating Personal and Professional Growth45:50 Building a Business from Scratch54:34 The True Source of Fulfillment57:02 The Importance of Positive Energy59:27 Final Thoughts and Farewell

Dr. Jason Wersland: The Origins and Impact of Theragun, The Importance of Recovery, Creating a Unique Brand & a Positive CommunityIn this episode of the Strong as F#CK Podcast, host Kenny Santucci welcomes Dr. Jason Werslans, the founder of Therabody, to discuss their incredible journey from the inception of the Theragun to its current status as a global brand. Kenny and Dr. Jason delve into the personal sacrifices and passion behind building a successful business, the importance of fostering genuine connections at events like Strong New York, and the impact of Therabody's products on people's lives. Dr. Jason shares his experiences with the challenges and triumphs of staying true to his mission of improving lives through wellness innovations. Tune in for a profound conversation on entrepreneurship, resilience, and the science behind recovery and wellness.Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. Actively involved in the company’s research and development process, Dr. Jason has been instrumental in driving the progression of Theragun through 6 generations and in developing the brand’s full ecosystem of award-winning products, content and services. Therabody finished 2023 having launched 10 new products and earning 34 awards including Fast Company 2023 World Changing Ideas, TIME 2023 Best Inventions, Popular Science Best of What's New Awards 2023, and more.00:00 Introduction and Season Two Kickoff00:51 Special Guest Introduction: Dr. Jason01:53 Feedback on Strong New York Event04:49 Theragun and Beyond: Dr. Jason's Journey11:47 Building a Successful Brand15:25 The Importance of Relaxation and Recovery19:29 Creating a Community and Event Reflections32:09 Genuine Passion and Generosity32:44 Creating a Unique Brand Experience34:10 Challenges of Scaling a Business34:59 The Power of Personal Interaction36:47 Early Days and Breakthrough Moments40:53 Dealing with Copycats and Competition43:03 Inspiring Passion in Employees47:59 Balancing Family and Business51:37 Emotional Resilience and Neutral Thinking55:07 Exploring Psychedelics for Healing01:02:09 The Importance of Research and Innovation01:04:31 Conclusion and Future Outlook

This week Kenny sits down with one of his youngest but probably brightest guests, Ben Yanes. Ben is an expert in strength training and biomechanics. He quickly became well-known on social media for taking the intricacies of strength training and breaking down the science into digestible insights for the broader public. In this episode, we cover his journey from failed athlete to one of the most knowledgeable trainers, how he simplifies biomechanics for a broader audience, the importance of learning to experiment on your own and what he believes to be the primary drivers for muscle growth and hypertrophy.Follow Kenny Santucci @kennysantucciFollow Strong New York @strongnewyorkFollow Ben Yanes @ben_yanes

On this week's episode, Kenny is talking diet and nutrition with a leading expert in the space, Rachel Scheer. Rachel is a certified functional medicine nutritionist who helps her clients improve gut health to optimize their body and hormones. Kenny and Rachel discuss how her background in bodybuilding and athletic performance paved the way to her career in functional wellness coaching, the critical role of nutrition and gut health in overall well-being, and the challenges of fad diets and misinformation in the industry.Follow Kenny Santucci @kennysantucciFollow Strong New York @strongnewyorkFollow Rachel Scheer @rachelscheer

On this episode of the Strong As F#ck Podcast, we're excited to welcome Manny Lubin - CoFounder of Slate Milk. Manny Lubin co-founded Slate with the goal of creating a healthy chocolate milk you could drink every day. After a successful Kickstarter campaign, an appearance on ABC's Shark Tank, and hundreds of iterations of testing, Slate launched in late 2019 with three delicious chocolate milk flavors. Today, Slate has expanded into new flavors and additional product lines, all of which contain 20g protein, have 0g added sugar, are lactose free, and 100% plastic neutral. In this episode, we will hear Manny's story and what it takes to go from concept to a sponsor of the UFC. Follow Kenny Santucci - @kennysantucciFollow Strong New York - @strongnewyorkFollow Manny Lubin - @mannylubinFollow Slate Milk - @slatemilk

This week, Kenny's doctor is in the house. Dr. K is a specialist in preventative medicine and a true expert in her field. She's not only a board-certified physician but also a dynamic advocate for integrating exercise and healthy living into medical practice.Tune in to this week's episode as Kenny & Dr.K talk about the transformative power of understanding your full body heath, the latest in preventive medicine and the vital role of exercise in achieving peak health.

This week Kenny's guest is serial entrepreneur, Eddie Hertzman. Eddie is currently the founder and CEO of Athletech News, a media outlet providing comprehensive coverage of the most impactful news and trends shaping the fitness and wellness sector. Prior to this venture, he launched multiple businesses across several industry verticals including media, fitness, wellness and sourcing. He is a sought-after speaker, sharing his expertise at leading industry conferences and events.On this episode, Eddie & Kenny dive into what it takes to be successful- something everyone wants but not something everyone is willing to put the work in to make happen.Follow Kenny Santucci - @kennysantucciFollow Strong New York - @strongnewyorkFollow Eddie Hertzman - @edwardhertzmanFollow Athletech News - @athletechnews

Kenny's next guest is his friend, client and fellow fitness professional, Katia Pryce. After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. The boutique fitness brand started out as private sessions and quickly turned into sold-out classes across four studio locations and a virtual platform. In this episode, Katia shares her transformational journey from the mid-west to the Big Apple to pursue her dreams. She and Kenny talk about what it takes to build a brand from the ground up especially in the competitive NYC fitness landscape. From navigating hurdles to establishing a cult-like following, Katia is proof that if you can make it here, you can make it anywhere.Follow Kenny Santucci - @kennysantucciFollow Strong New York - @strongnewyorkFollow Katia Pryce - @katia_dancebodyFollow DanceBody - @dancebody

This week Kenny is joined by his long time buddy John McEntee. They discuss John's journey from the former Director of White House Presidential Personnel Office to becoming the CEO of a dating app and a social media sensation. Whether you're curious about life behind the scenes in politics or interested in the dynamics of tech startup leadership, tune in to gain insights and inspiration from John's unique story of transformation and success.Follow Kenny Santucci - @kennysantucciFollow Strong New York - @strongnewyorkFollow John McEntee - @daterightstuff

Kenny Santucci sits down with your favorite influencer's least favorite influencer - John Dorsey, better known as the Goob.Kenny and John dive into the world of authenticity, bodybuilding, and how he became an internet sensation championing rawness and transparency in the fitness world. In an age where digital manipulations often distort, The Goob serves as a poignant reminder that not everything we see online reflects reality.Follow Kenny Santucci - @kennysantucciFollow Strong New York - @strongnewyorkFollow John Dorsey - @goob_u2

Kenny's next guest is long time friend, Mike Puma - owner of The Gotham Burger Social Club. They dive into burgers, business and what it takes to bet on yourself. The Gotham Burger Social Club gained widespread popularity through its pop-up's during the pandemic. What started out for Mike Puma as a hobby, reviewing and making burgers, has turned into the most successful and popular pop-up NYC had ever seen! After 3 years of serving a community, helping bars and restaurants, and leading the smashburger craze, the Gotham Burger Social Club has a permanent home at 131 Essex Street. Don't forget !!! Strong New York, NYC's ONLY fitness & expo is happening on Saturday, October 5 at The Glasshouse. For more details and tickets, visit www.strongnewyork.comFollow Kenny Santucci - @kennysantucciFollow Strong New York - @strongnewyorkFollow Mike Puma - @gothamburgersocialclub

Kenny's first guests are the dynamic duo behind Tonehouse- founder and director of training, Alonzo Wilson and his righthand man and head coach, James McMillian. They sit down with Kenny to talk about the importance of building a community, lifting each other and the people around them up and their upcoming Turf Wars event.Tone House is the premier Strength & Conditioning athletic training facility in NYC. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Whether you’re an elite athlete, or just want to train like one, Tone House’s goal is to bring sports conditioning workouts to the mainstream.Don't forget !!! Strong New York, NYC's ONLY fitness & expo is happening on Saturday, October 5 at The Glasshouse. For more details and tickets, visit www.strongnewyork.comFollow Kenny Santucci - @kennysantucciFollow Strong New York - @strongnewyorkFollow Alonzo Wilson - @zoiii3Follow James McMillian - @jfit4life_Follow Tonehouse - @tonehouseFollow Turf Wars - @turfwars