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Show Notes
In this week's episode of The Strong as F#ck Podcast, host Kenny Santucci sits down with New York City firefighter and endurance athlete Matt Long. They discuss Matt's inspirational journey from surviving a horrific bus accident to completing the New York City Marathon and Lake Placid Ironman. Matt shares his experiences from running gyms, dealing with life-changing adversity, and excelling in various speaking engagements.. Tune in for a deep dive into resilience, perseverance, and the power of never giving up.
00:00 Introduction and Host's Story
01:32 Guest Introduction: Matt Long
01:59 Life After the Accident
02:22 Challenges of Owning a Gym
03:54 Navigating Business and Permits
05:32 Marketing and Community Engagement
13:36 Early Career and Firefighting
14:27 Bar Ownership and New York's Drinking Culture
20:11 Firefighting Stories and Experiences
26:37 Firefighter's Unexpected Rescue Mission
28:22 A Calm Captain in the Face of Fire
30:50 The Transit Strike and a Life-Altering Accident
37:18 Overcoming Adversity: The Road to Recovery
41:01 Rediscovering Passion Through Running
45:19 Inspiring Speaking Engagements and Reflections
51:06 Final Thoughts and Where to Find More