The Strong New York Podcast

This week on the Strong New York Podcast, host Kenny Santucci interviews David Watumull, co-founder and CEO of AX3 Life, a longevity company focused on helping people perform at their best for longer. Dave explains the science behind inflammaging — chronic inflammation linked to aging — and how AX3’s bio-pure astaxanthin is designed to address it at the source.Kenny and Dave discuss why astaxanthin is emerging as a foundational daily nutrient for longevity, supporting cognition, heart health, endurance, recovery, and skin and eye health. Dave also breaks down how it works in the body, the growth of research in this space, and clinical findings related to oxidative stress and LDL.They also explore the history of astaxanthin, the challenges of building awareness in the longevity category, and practical details including dosing, packaging, and pricing. A thoughtful conversation on performance, recovery, and the future of longevity science. 00:00 Podcast intro and guest00:25 First look at astaxanthin00:52 How to take it and feel it01:21 Why the pouch packaging02:16 Cellular benefits explained04:00 Research and safety proof05:45 Origin story and setbacks08:10 Marketing and investor hurdles10:51 Elevator pitch and daily stack13:30 Where it comes from and extraction16:41 Awareness and education challenge19:24 Growth channels and target users24:03 Advocates and NIH lifespan study27:23 Where the brand goes next27:48 Astaxanthin with Omega-3s28:53 LDL and Heart Risk31:03 Inflammation and hsCRP32:00 Origin Story and Mission35:55 Dosing and Expectations37:28 Cost and Value Debate39:34 Bioavailability Comparison40:35 Vision for Mass Adoption42:02 Workout Routine and Community46:05 Skin and Exercise Benefits48:26 NAD and Mitochondria50:11 How to Take It Daily51:09 Travel and Fitness in Hawaii53:32 Wrap Up and Where to Buy

This week on the Strong New York Podcast, Kenny Santucci is joined by comedian, impressionist, actress, and media host Andrea Lopez. Andrea gained national recognition as a semi-finalist on NBC’s Bring The Funny and has built a following of over 700K fans, with her viral Kourtney Kardashian TikTok surpassing 15 million views. She also co-hosts the Big Wigs Podcast.Kenny and Andrea discuss why more comedians are turning to fitness to manage anxiety, depression, and the mental grind of stand-up, as well as the importance of real community and connection in a post-pandemic world. Andrea also shares how her multicultural background and social media presence helped shape her career, her evolving goals from SNL to writing and producing, and what it takes to navigate internet fame.00:00 Welcome and Guest Intro00:28 Comedians and Fitness01:52 Nicole and Community04:55 Pandemic Connection06:29 Roots and Culture10:17 Comedy Dark Side13:00 Fitness Journey and Cities14:34 Mexican Food Debate16:50 Impressions Origin Story20:22 Career Goals and Writing24:25 Comedian Rankings Game29:31 Conspiracies and Comedy32:11 Social Media Hustle33:48 Legos to Content34:29 Vulnerability Sells35:30 Viral Fitness Absurdity37:21 Comedy Grind Stories40:34 Political Correctness45:00 Offense and DMs46:23 Skipping the Super Bowl48:17 NYC Restaurants Rant50:15 Where Else to Live55:38 Sunshine vs Winter56:44 Impressions Showcase01:01:24 Names and Identity01:04:42 Italian Identity Wrap

This week on the Strong New York Podcast, host Kenny Santucci is joined by Daria Berenato — actress, former WWE Champion, MMA fighter, and media host. After a groundbreaking WWE career that included championship success and leadership roles as Raw and SmackDown General Manager, Daria returned to wrestling television with TNA Wrestling on AMC as authority figure The S.U.I.T., Daria Rae. She also serves as an executive partner and commentator with Invicta FC and co-hosts the podcast Unwrapped.Kenny and Daria discuss her journey from a competitive multi-sport athlete in South Jersey to discovering MMA, training at a time when women’s combat sports were far less mainstream, and her experience on Tough Enough, which led to her signing with WWE despite early elimination. She shares lessons learned from other talents in the industry, reflects on leaving WWE after 10 years to pursue acting and producing, and opens up about embracing her sexuality and the support she’s received from the LGBTQ+ community.00:00 Women in Combat Sports00:53 Podcast Intro and Guest01:23 Daria Name Origins02:36 South Jersey Roots03:31 Wild Gyms and Money Talk05:04 Philly Food and Cheesesteaks06:10 Jersey Shore Life and Real Estate10:07 From Team Sports to Fighting11:01 Inspired by Gina Carano12:41 First MMA Gym Initiation14:35 Proving Herself in Tournament16:07 Wrestling Roots16:48 Women Rising18:39 Jiu Jitsu Proof19:23 Divas Revolution20:39 Tough Enough22:10 Money Reality24:17 Raw Debut25:33 Backstage Mentors27:31 Character Evolution28:55 WWE To TNA30:41 Coming Out Story34:48 Fans And Kids36:24 Pump Session Wrap

On this episode of the Strong New York Podcast, Kenny Santucci sits down with NYC-based health coach Hunter Stoler (@healthwithhunter) to unpack why so many people struggle with fitness—often falling into the trap of extremes instead of committing to small, sustainable habits.Hunter opens up about his personal turning point after reaching 227 lbs in college, and the Thanksgiving moment that pushed him to make a lasting change. By mastering the fundamentals—like maintaining a calorie deficit, improving nutrition, and staying consistent—he transformed not just his body, but his energy levels and even healed years of cystic acne.The conversation dives into the importance of patience, accountability, and the role of group fitness, as well as the reality that nutrition fuels fat loss while exercise supports mindset. Hunter also shares practical, no-BS strategies you can implement immediately—from prioritizing protein, fiber, and healthy fats to hitting daily step goals and incorporating resistance training. Plus, he drops some of his favorite healthy NYC food spots and go-to grocery staples.If you’re ready to move past the all-or-nothing mindset and build habits that actually stick, this episode is for you.00:00 Welcome and Guest Intro01:11 Why People Fail at Health03:25 Sustainable Training Mindset05:14 Hunter’s Turning Point07:26 Motivation and Discomfort09:01 Weight Watchers and Food Swaps10:13 Acne and Lifestyle Fixes11:45 Support Systems and Your Circle13:10 Breaking Vices Diet Soda16:55 Fruit Sugar and Cravings18:21 Kenny’s Weight Loss Story22:12 Family Transformation and Exercise23:34 Gym Mindset Shift24:06 Accountability Beats Excuses26:12 Early Mornings No Excuse27:31 Three Tips For Plateaus30:32 Healthy NYC Food Spots33:58 Best Bars And Electrolytes36:55 Alcohol And The 80 20 Rule38:49 Dexa Scan Body Recomp41:05 Self Advocacy And Ownership42:57 Treat Your Body Like Gold44:50 Wrap Up And Where To Follow

This week on the Strong New York Podcast, Kenny sits down with Dr. Jonathan Levine, the visionary founder of Smile House—a groundbreaking, multi-specialty destination focused on dental longevity and aesthetics.Their conversation explores the powerful connection between oral health and overall wellness, from breathing and sleep to inflammation and disease prevention. Dr. Levine explains how factors like jaw structure, nasal breathing, and early childhood development—including breastfeeding vs. bottle feeding—can influence airway health, deep sleep, and long-term disease risk. He also shares why dentistry has historically been slow to adopt a more integrated, whole-body approach.Dr. Levine breaks down Smile House’s innovative “360” model, where multiple specialists collaborate under one roof to deliver hospitality-driven care using advanced imaging, salivary diagnostics, and biomarkers to detect inflammation early. By working closely with physicians, the goal is to move healthcare from a reactive sickness model to proactive, upstream wellness.They also discuss sugar’s impact on both dental and metabolic health, the role of movement and community in longevity, Dr. Levine’s athletic background and team-based leadership philosophy, and his vision for expanding medical-dental integration through additional screenings and shared health data.00:00 Welcome and Guest Intro00:42 Breathing Shapes the Face01:45 Jaw Development and Sleep03:00 Why Dentistry Lags Behind05:28 Smile House 360 Model08:18 Prevention and Subsidies11:53 Oral Health as Longevity Pillar14:01 Sugar and Metabolic Damage18:23 Daily Discipline and Habits19:42 Preventing Dentures and Disease22:12 Kids Mouth Breathing and Breastfeeding26:44 Aesthetics and Personal Responsibility28:02 Sports Mindset and Teamwork31:07 Business Lessons and Community33:42 Health Pros Unite34:52 Bridge Dentistry Medicine36:20 Fitness Routine Longevity37:35 Community Stress Relief41:46 Kindness And Civility45:36 Dream Bigger Values47:47 Building Smile House50:58 Hiring For Attributes53:06 Future DMI Protocols55:15 AI Adoption Timeline58:11 Industry Shifts Private Equity59:09 Final Thanks And Plugsc

In January, The Strong New York Podcast hit the road at the LA Fit Expo, where Kenny connected with Dr. Emily Splichal — functional podiatrist, human movement specialist, and founder of Naboso, a company creating sensory-based tools designed to stimulate the nerves in the feet and enhance movement and performance. Together, they unpack why foot health is foundational to strength, stability, and long-term resilience.Dr. Splichal breaks down the shift from minimal to maximal footwear, addresses lingering misconceptions from the barefoot running era, and explains why shoe selection should be categorical based on the specific activity. She challenges the obsession with hitting 10,000 steps, advocating instead for higher-quality walking and the integration of quick, reactive movements to support fall prevention and longevity. The conversation also explores the body’s interconnected “stacking domes” — detailing how the feet link to the pelvic floor, diaphragm, and even the tongue through fascia — and dives into pelvic floor contraction versus relaxation in pregnancy and Pilates, as well as why women benefit from lifting heavier than they often think.The episode closes with a live foot assessment and practical takeaways, including toe spacers and simple daily recovery strategies you can start immediately. If your goal is to move better, build real strength, and create a body that lasts, this conversation truly starts from the ground up.00:00 Live at LA Fit Expo00:40 Meet Dr Emily and No Boso01:25 The Science of Texture02:39 Minimal vs Maximal Shoes05:45 Running Boom and Hybrid Shoes06:45 Choosing the Right Footwear09:03 Barefoot Training for Pain11:38 Better Steps Not More12:37 Quick Movement for Longevity14:18 Foot to Pelvic Floor Connection16:03 Pregnancy and Pelvic Floor Timing17:35 Pilates Balance and Heavy Lifting20:26 Training Routine Breakdown21:25 Purposeful Movement Mindset22:08 Balance Training Debates22:49 Foot Recovery and Toe Control24:17 Barefoot Training Benefits25:04 Where to Find Dr Emily25:31 Live Foot Assessment28:48 Neutral Foot and Rigid Lever30:20 Feet Pelvic Floor and Glutes31:50 Foot Posture Exercises32:41 Final Wrap and Links

In this episode of the Strong New York Podcast, Kenny takes the show on the road to the LA Fit Expo to sit down with health and wellness legend Mark Sisson.Mark—New York Times bestselling author, former elite endurance athlete, and founder of Primal Kitchen—shares how injuries from running led him to rethink fitness, nutrition, and footwear, ultimately creating the Primal Blueprint and Primal Kitchen. He breaks down his simple framework for long-term health (diet, walking, lifting, sprinting, and sleep), explains why metabolic flexibility matters, and challenges mainstream nutrition “science.”We also dive into entrepreneurship, lessons learned building iconic brands, and why Mark launched his minimalist footwear company Peluva to address foot health from the ground up.00:00 Live from LA Fit Expo: Welcome & Why Fitness Events Matter00:26 Meet Mark Sisson: Athlete, Entrepreneur & Early Biohacker01:25 From Running Injuries to Evolutionary Biology (and Building a Career)02:17 Primal Kitchen Origin Story: Fixing Diet Through Better Sauces03:33 Facing Rejection: Defending Paleo, Epigenetics & Self-Experimentation05:55 Science, Money & Nutrition Confusion: Why Mark Stays Non-Dogmatic07:29 Try Things, Track Results: Awareness, Experimentation & What You’ll Stick To09:33 Metabolic Flexibility: The Real Goal Behind Any “Best Diet”10:35 80/20 Fitness Basics: Walk More, Lift, Sprint—Then Decide How Far to Go11:43 Born to Walk: Why Most People Shouldn’t Run (Injuries, Form & Catabolism)14:07 Runner’s High Myth & Smarter Training: Cross-Training Over Mileage16:12 VO2 Max vs Real-World Longevity: Build a Strong, Balanced Hybrid Athlete17:19 Whatever Happened to America’s Fitness Culture? Setting Up the Bigger Question17:47 Why We’ve Gotten Softer: Screens, PE, and “Trauma” from Gym Class18:40 Building Big Businesses: Choosing the Right Idea & Betting on Yourself20:18 Purpose Over Profit: Mission-Driven Entrepreneurship (Sauces to Footwear)22:02 Failures That Built the Empire: Pivots, Lessons, and Mark’s Origin Story23:08 3 Business Non-Negotiables: Team, Capital, and Timing (Plus the Keto/Atkins Lesson)25:31 The Simple Health Stack: Diet First, Walk More, Lift & Sprint, Then Sleep26:51 Sprinting Done Right: Intervals, Examples, and Avoiding Injury28:15 When Endurance Backfires: Overtraining, Heart Health, and How Humans Really Moved32:28 Training Smarter at 72 + Where to Find Mark (Wrap-Up)

This week, Kenny sits down with Owen Hanson, founder of California Ice Protein, to share a story that defies expectations.Owen’s journey was anything but traditional. After college, he went from athlete to building an international illegal gambling and drug trafficking operation that spanned continents—before watching it all collapse. Federal prison stripped away the power and the illusion, forcing him to confront every mistake and rebuild from the ground up.In this episode, Owen opens up about his path from college sports to working with a major Mexican cartel, his time behind bars, and how he ultimately turned his life around. Today, Owen Hanson’s story is one of accountability, resilience, and redemption—proving that no matter how far someone falls, it’s always possible to rise again.00:00 Welcome + Guest Intro (Cocaine Quarterback to Fitness & Protein)00:49 From USC Network to Illegal Sports Betting Bookie01:38 When Betting Goes Mainstream: Legalization & Prison-Time Irony03:08 First Days in Federal Prison: Fear, Violence & PTSD Triggers05:18 Prison Politics: Race Cars, Gangs, and Surviving the Yard06:53 How Ambition Led to the Cartel: International Bets & Money Laundering08:03 $10M Cash Stash in Australia: Paranoia and the Million-a-Day Pitch09:57 Losing $3.2M and Meeting the ‘Boss of Bosses’ in Mexico11:48 Smuggling Innovation: Wine Bottles, Everclear, and Chocolate Pallets15:41 Life Inside: Routine, Workouts, Cellmates, and Prison Economics20:56 The California Ice Origin Story: Protein Shake Freezes into ‘Ice Cream’24:19 Prison Ice Cream Hustle: Rock Salt, Shake-to-Freeze & Super Bowl Payday25:14 From Halfway House to Big Idea: Launching a Protein Ice Cream Brand26:19 Frozen Logistics Reality Check: Shipping Ice Cream vs. Shipping Coke27:45 Fit Expo Momentum & Brand Aesthetic: Building Hype in the Gym Scene28:18 Finding a Co-Packer After 8 Rejections (and Using the Book as Proof)29:49 R&D Grind: Perfecting the All-Natural Formula (Greek Yogurt, Monk Fruit, No Added Sugar)30:35 Family, Sentence Shock & the “Cocaine Quarterback” Name Explained34:08 Athlete to Cartel to Comeback: Resilience, Mindset Tricks & the Docuseries Tease37:13 Business Numbers & Product Roadmap: $10M Valuation, New Flavors, Non-Dairy & Collabs42:04 Closing Message: Helping At-Risk Kids, Inner Circle Support & Where to Find the Brand

On this special bonus episode of The Strong New York Podcast, Kenny Santucci welcomes his youngest guests ever—siblings Love (9) and Legend (7), kids of Anthony and TereZa Lolli from Biohack Yourself Media.They talk interviewing celebrities, building acting careers, and using their earnings to buy their first real estate property in Florida.The conversation touches on homeschooling, packed schedules, confidence, handling haters, and being the “lead actor” of your own life—plus their morning biohacking routines, favorite workouts, and what’s next, including blue-light–blocking glasses and a push-up challenge.00:00 Welcome to the Pod: Meet Love & Legend (Biohack Yourself Kids)01:09 How They Landed a Lindsay Lohan Interview02:41 Biohacking, Acting, Journalism… and Buying Real Estate Young04:04 Big Acting Credits: Robert De Niro & More05:23 School, Homeschooling, and a Packed Class Schedule06:43 Screen Time Rules + Why They Avoid Roblox/Fortnite08:45 Confidence, Communication, and Best Advice from Mom & Dad13:04 Their Morning Biohack Routine: Cold Plunge, Red Light, Supplements14:22 Sports & Training (Pickleball, Boxing, Jiu-Jitsu) + Bully Story16:32 What’s Next: Blue-Light Blocking Glasses, Favorite Subjects, Daily Non-Negotiables19:49 Big Dreams: Skydiving, Billionaire Goals & Real Estate Plans21:08 Dealing With Jealousy & Turning Haters Into Motivation23:36 Workout Talk: Favorite Exercises + Coaching Sit-Ups25:01 Style & Generation Talk: Nike, Puma, Gen Alpha/Beta25:54 Advice for Kids: Responsibility, Health Habits & Staying a Kid28:05 Tomorrow’s Event: Magazine Signing + Push-Up Challenge Hype29:23 Money & Independence: Buying Property, Taxes, and Learning Early30:46 School Plans: Skipping Ahead, No College, Unicorn Mindset31:20 Bullying, Biohacking Explained & 5 Detox Targets33:29 Finale: Push-Up Demo, Where to Follow Them & Closing Thanks

This week, Kenny is joined by two powerhouse guests: Anthony and TereZa Lolli, the visionaries behind Biohack Yourself. As leaders in the biohacking and wellness space, they’ve built a groundbreaking omnimedia platform dedicated to amplifying the voices of doctors, pioneers, inventors, and innovators reshaping health, longevity, and human potential worldwide.In this episode, Anthony and TereZa share their deeply personal transformation from obesity to becoming passionate advocates for fitness, biohacking, and intentional living. They dive into their acclaimed documentaries, the power of tech-free wellness, and their unconventional, forward-thinking approach to homeschooling and raising conscious, resilient children.From biological dentistry and cutting-edge health strategies to what the future of wellness truly looks like, this conversation goes deep. Anthony and TereZa reveal the tools, habits, and mindset shifts that have helped them optimize their health—and how you can do the same for yourself and your family.This is an inspiring, eye-opening episode that may completely change how you think about health, wellness, and longevity.00:00 Welcome to the Strong New York Podcast00:20 Meet the Biohack Yourself Team00:52 A Journey of Transformation01:26 From Fat to Fit: The Ultimate Transformation02:21 Fitness as a Couple: Beauty and the Beast05:08 Raising Fit and Successful Kids07:16 Homeschooling and Alternative Education19:09 Biohack Yourself: The Documentary33:08 The Turning Point: Finding a Why33:22 Family Influence and Vision Boards34:58 The Role of Personal Trainers and Algorithms36:35 The Importance of a Support System42:36 Biohacking and Genetic Testing44:22 The Rise of Biohacking Industry57:50 Biological Dentistry: A Personal Journey01:03:45 Brain Rewiring and Dental Health Transformation01:04:27 Exploring Advanced Dental Procedures01:05:09 The Importance of Oral Health in Overall Wellness01:06:30 Personal Experiences with Dental Health01:07:17 Biohacking and Health Optimization01:08:37 The Future of Health and Wellness01:08:55 Biohack Yourself: A Movement01:09:27 Global Health Initiatives and Influences01:10:41 The Role of Media in Health Awareness01:11:10 Raising Health-Conscious Kids01:13:07 Emerging Trends in Biohacking01:26:54 Concluding Thoughts and Future Directions

This week on the Strong New York Podcast, Kenny Santucci sits down with Addison LaBonte, founder of Sweet Addison’s—a nationwide gluten-free, dairy-free bakery redefining what “better-for-you” desserts can be.After going from a Division I college soccer player to struggling through short runs in her early 20s, Addison was diagnosed with Compartment Syndrome and told her options were invasive surgery or quitting altogether. Instead, she overhauled her diet, eliminated gluten, and experienced a complete turnaround in her health—sparking the idea that would later become Sweet Addison’s.In this episode, Kenny and Addison dive into resilience, reinvention, and building a business from the inside out. Addison shares how her health journey inspired her now-iconic gluten-free, high-protein cookies, her leap from finance to entrepreneurship, the discipline required to build a seven-figure brand, and how she continues to push her limits as an ultra-marathon runner.This is a raw, motivating conversation about trusting your intuition, betting on yourself, and creating something meaningful—packed with insight for entrepreneurs, fitness enthusiasts, and anyone navigating a major life pivot.Try Sweet Addison's! Click the link below and use code STRONGNEWYORK for 10% off!https://sweetaddisons.com/discount/STRONGNEWYORK00:00 Introduction and Guest Welcome00:36 Addison's Health Struggles and Diagnosis01:11 Transition to Gluten-Free Lifestyle04:05 Impact of Diet on Health and Performance06:26 Starting Sweet Addison's08:40 Entrepreneurial Journey and Challenges12:37 Product Development and Market Response21:04 Celebrity Endorsements and Future Plans22:10 The Journey of Building a Business22:42 The Power of Influencer Marketing24:00 Successful Collaborations and Launches25:58 Advice for Aspiring Entrepreneurs27:16 Balancing Business and Endurance Running30:54 Nutrition and Training Insights40:30 Future Plans and Business Growth42:50 Final Thoughts and Encouragement#celsiusbrandpartner #celsiuslivefit Go to the CELSIUS Amazon store to check out all their flavors: https://www.amazon.com/stores/CELSIUS/page/BDA4BE8A-D2FB-448B-A335-884E623749B1

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with former NFL player and Dream Recovery founder Todd Anderson for a conversation on performance, recovery, and the future of wellness.Todd shares his journey from professional football to entrepreneurship, what sparked his deep dive into sleep science, and why recovery is the missing link for peak performance—both in and out of the gym. They also explore his experiences with extreme endurance events, the emotional IVF journey with his wife, and how innovative tools like weighted blankets can transform sleep and overall health. The conversation wraps with a look ahead at emerging trends in fitness and wellness, highlighting the growing focus on sleep, recovery, and a truly holistic approach to health.Tune in for an honest, inspiring discussion that blends elite athletic experience with cutting-edge recovery innovation.00:00 Introduction and Guest Introduction00:51 Meeting Jesse and the Cold Plunge Connection01:26 Football and Recovery Practices06:22 The Importance of Sleep17:07 Fitness Industry Trends and Challenges23:00 AI, Technology, and the Future32:07 Dreaming of Farm Life34:04 Nashville vs. Austin: A Tale of Two Cities36:38 Gym Culture and Fitness Trends43:55 The Journey of IVF and Parenthood50:05 Future Goals and Reflections55:19 Rapid Fire Questions and Farewell

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with dating and relationship expert Sabrina Zohar for an honest, no-filter conversation about love, boundaries, and personal growth in today’s world.Together, they break down what dating looks like in 2026, how social media is shaping modern relationships, and why self-awareness is the foundation for healthier connections. Kenny and Sabrina dive into the importance of setting boundaries, unpacking personal trauma, and making intentional choices, not just in dating, but in life.Whether you’re navigating the dating scene, healing past patterns, or simply focused on becoming a stronger version of yourself, this episode delivers practical insights and real talk you don’t want to miss.00:00 Welcome to Strong New York Podcast00:40 Introducing Sabrina: Social Media Star01:46 Sabrina's Journey to Shark Tank02:58 The Struggles of Dating and Relationships06:43 Navigating Personal and Professional Life26:56 Understanding Attachment Styles34:03 The Importance of Taking It Slow in Dating34:27 The Value of Coffee Dates35:44 Being Authentic in Relationships37:51 The Power of Choices and Agency39:56 Handling Rejection and Building Confidence45:22 The Problem with Cancel Culture47:17 Navigating Modern Dating Challenges49:05 Balancing Personal Growth and Relationships50:18 The Impact of Social Media on Perceptions59:40 The Right Person at the Right Time01:03:01 Final Thoughts and Self-Care Tips

In this episode of The Strong New York Podcast, host Kenny Santucci sits down for a powerful, real-talk conversation with legendary strength coach Jay Ferruggia—one of the most respected voices in strength training, muscle building, and fitness coaching.Jay has been helping guys get jacked and become the strongest version of themselves since 1994. For more than 25 years, he’s been relentlessly obsessed with mastering his craft, driven by a pursuit to be the best in the world at strength and conditioning, hypertrophy training, and performance coaching. Known as the coach to coaches and the trainer to trainers, Jay is the go-to source for no-nonsense workout programming, muscle-building strategies, fat loss advice, and real-world fitness education. His philosophy is built on thousands of hours of hands-on personal training experience.In this episode, Kenny and Jay dive into:Personal growth and staying true to your passionWhat it really means to live a fit and healthy lifestyleVulnerability and self-awareness as strengthsReal-world coaching experience vs. formal educationThe evolution of strength training and workout programmingThe influence of iconic wrestlers, old-school bodybuilding, and mindsetTune in for a masterclass on dedication, self-improvement, strength training philosophy, and carving your own path in the fitness and wellness world.00:00 Introduction and Sponsors00:25 Guest Introduction: Jay Far00:57 Admiration and Pedestals01:29 Life Goals and Gym Passion02:39 Transformative Weekend in Miami03:43 Vulnerability and Shared Struggles05:56 Evolution of Business and Life Coaching11:01 Importance of Real-World Experience19:03 WWE Connections and Training28:49 Confidence and Adding Value31:40 The Speed Reader Phenomenon31:47 Outsourcing for Efficiency32:47 Superpowers and Kryptonite36:25 The Importance of Physical Appearance37:16 The Dangers of Mediocrity39:48 The Role of Diet in Mental and Physical Health40:19 The Value of High-Priced Coaching43:55 Balancing Bodybuilding and Functional Training45:29 Training WWE Athletes47:50 The Evolution of Wrestler Physiques50:56 The Art of Wrestling and Logan Paul's Impact52:20 John Cena's Controversial Match Finish55:53 Mount Rushmore of Wrestlers and Fitness Icons58:00 Conclusion and Farewell

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with longtime friend and multifaceted entrepreneur Ben Hart to discuss career reinvention, modern dating, and relationship dynamics. From his early days in fitness and startups to becoming a dating expert, dating coach, and author, Ben shares his unconventional career journey and what inspired his shift into dating advice and relationship coaching. The conversation dives into early-stage dating, dating psychology, communication in relationships, and how social media, dating apps, and technology have transformed the way people connect and build relationships. Ben also breaks down how TikTok became his platform for viral dating content, the inspiration behind his book Starting at Zero, and his candid, no-nonsense take on the challenges of dating in today’s digital world.00:00 Introduction and Guest Welcome00:50 Benny Hart's Career Journey02:59 Writing the Book: Starting at Zero04:12 Transition to Dating Expert05:15 TikTok Success and Viral Moments07:37 Insights on Authenticity and Content Creation11:02 The Role of a Trainer in Understanding People13:47 Dating in New York City16:44 Live Streams and Audience Engagement20:14 Navigating Early Stage Dating20:52 Identity Frameworks in Decision Making21:25 Societal Pressures and Dating Challenges22:41 Over-Influence and Information Overload24:47 The Human Aspect of Meeting People26:22 Fear and Dating Apps27:55 Common Sense Dating Advice29:30 Men vs. Women: Different Dating Advice30:22 The Impact of Social Media on Dating34:57 Balancing Interest and Overexcitement

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.00:00 Introduction and Sponsor Shoutout00:27 Guest Introduction: Rich Diviney00:51 Understanding Attributes vs. Skills02:17 Nature vs. Nurture: Developing Attributes03:27 Attributes in Everyday Life05:05 Attributes in High-Performance Teams07:20 Navy SEAL Training Insights19:02 Entrepreneurial Attributes23:36 Managing Fear and Anxiety28:31 Navigating Uncertainty and Anxiety29:03 Creating Your Own Pathway and Outcome30:11 The Power of Small Goals31:53 Managing Dopamine for Motivation33:57 Finding Purpose and Setting Objectives37:28 Transitioning Identities and New Challenges50:38 Gratitude and Movement for a Better Life51:45 Final Thoughts and Advice

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Metzl, world-renowned sports medicine physician at the Hospital for Special Surgery. With over 20,000 patients treated and decades of experience guiding athletes back to peak performance, Dr. Metzl has become one of New York’s most trusted voices in sports medicine, movement, and long-term health.Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest on major media outlets including The Today Show, Good Morning America, and The New York Times. He also serves as the sports medicine consultant for the Radio City Rockettes and is a lifelong athlete himself—30 marathons, 10 Ironmans, and a former collegiate soccer player.Kenny and Dr. Metzl dive into the evolution of fitness in modern medicine, why strength training is essential for everyone, and how community plays a critical role in long-term health. Dr. Metzl also talks about his upcoming book, Push, which explores the science behind motivation and sustaining health over a lifetime.Tune in for expert insights, practical takeaways, and a powerful reminder that fitness isn’t optional—it’s the foundation for a resilient, high-performing, and fulfilling life.00:00 Introduction and Sponsor Shoutout00:21 Introducing Dr. Jordan Metzel03:06 Dr. Metzel's Background and Journey04:14 The Intersection of Medicine and Fitness06:58 The Impact of COVID-19 on Fitness and Medicine08:14 The Rise of Virtual Fitness and Biohacking14:54 Building a Fitness Community: Iron Strength27:49 Reflecting on Informative Slides28:05 The Importance of Strength Training28:30 Dealing with Knee Issues and Arthritis29:46 Understanding Common Diagnoses31:38 The Role of PRP in Tendon Repair32:27 Marathon Experiences and Motivation33:24 The Science of Motivation35:27 Promoting Fitness and Community37:28 The New Book: Push41:50 Bridging Medical and Fitness Industries49:35 Concluding Thoughts and Future Plans

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Sean Pastuch, founder of Active Life, for a deep dive into the future of fitness and pain-free living. Dr. Pastuch shares his journey from physical therapist and chiropractor to becoming a leading voice in redefining what it means to coach, train, and truly help people.Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple effects that come with it. Dr. Pastuch breaks down how he’s empowering fitness professionals to address chronic pain with integrity—through ethical sales, better education, and effective programming.The conversation also explores personal stories, stress management, the state of the fitness industry, and sharp business lessons that every coach, trainer, or entrepreneur can learn from.This episode is a must-listen for fitness pros and anyone passionate about building stronger, healthier humans.00:00 Introduction and Guest Welcome00:44 Sean's Journey and Active Life Mission01:11 The Importance of Addressing Chronic Pain01:59 Community and Fitness Philosophy06:06 Challenges in the Fitness Industry19:32 Value and Accountability in Personal Training33:32 Balancing Multiple Jobs and Creating Meaningful Work33:53 Paying Staff Well and Setting an Example for Business Owners34:27 Challenges of Taxation and Financial Struggles34:47 Perceptions of Wealth and Success36:21 The Reality of Hard Work and Financial Growth40:24 Turning Points and Personal Growth in Business43:55 Handling Stress and Business Problems50:26 Public Engagement and Fitness Advice56:01 The Importance of Stress Management and Personal Well-being01:02:06 Final Thoughts and Book Recommendations

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with celebrity trainer and BODi Super Trainer Shaun T for a powerful conversation about consistency, resilience, and showing up—even when motivation fades.Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact cardio and strength series designed to deliver serious results in just 30 minutes a day for 30 days. Launching just in time for the holidays and New Year reset, DIG IN includes 13 dynamic sessions repeated across five formats to help burn fat, build strength, and reveal total-body definition. Inspired by his legacy programs DIG DEEPER and INSANITY, this fresh, joint-friendly twist is perfect for all levels.From early challenges to breakthrough moments, Shaun T shares candid stories, motivational insights, and practical tools to help anyone elevate their fitness—and their life. Whether you’re an athlete, a fitness beginner, or simply looking to rediscover your momentum, this episode will leave you inspired to push forward with purpose.Want more of Shaun T? Redeem this special offer: Now through December 21, BODi is running its Black Friday / Cyber Sale offering annual subscriptions to access their entire library of more than 140 structured step-by-step programs including DIG IN for $99 (a savings of $80). Plus, you’ll get over $100 worth of free gifts and up to 75% off site-wide including BODi's best selling nutrition, supplements, and equipment. No code required.

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring.00:00 Introduction and Guest Welcome00:50 Evolution of Women's Wrestling02:21 Physical and Mental Demands of Wrestling05:06 Maintaining Fitness and Diet on the Road09:04 Dealing with Criticism and Staying Resilient14:40 Training and Workout Routines23:15 Costumes and Character Evolution26:44 Comparing Physiques in Wrestling27:21 Family and Fitness Background28:52 Training and Workout Routines30:59 Mindset and Motivation32:06 Health and Wellness Advocacy40:34 Legacy and Career Reflections41:43 Personal Journey and Challenges43:19 Inspiring the Next Generation51:29 Final Thoughts and Farewell

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Arianna Masotti — award-winning Clinical Psychologist, Wellness Coach, and Founder of Bloome, the home of Post-Workout Therapy (PWT).Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.She breaks down the science behind why movement makes therapy more effective, how dopamine plays a role in creating new habits, and why community and accountability are key to long-term well-being.If you’ve ever felt that post-workout high and wondered how to make it last — this episode is for you.Listen now and learn how combining fitness and mental health can lead to real, lasting growth.00:00 Introduction and Client Observations00:26 Guest Introduction: Dr. Ariana Masti01:32 The Concept of Post-Workout Therapy02:49 Real-Life Examples and Client Success Stories07:40 Building a Community and Expanding the Practice08:45 Implementing Therapy in Gym Spaces15:08 The Science Behind Dopamine and Therapy20:25 Taking Ownership and Personal Responsibility21:26 Understanding Relationship Dynamics22:40 Cultural Differences: Real vs. Fake Italians25:27 Life in New York vs. LA27:00 The Psychology of Living in New York32:45 Daily Habits for Mental Well-being34:05 The Power of Manifestation39:40 The Importance of Friendships44:09 Concluding Thoughts and Workout Session

In this episode of The Strong New York Podcast, Kenny sits down with Sebastien Silvestri, CEO of The Dinex Group — the renowned restaurant group founded by Chef Daniel Boulud.As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.This conversation dives deep into the art and business of hospitality — uncovering what it takes to create and sustain world-class dining experiences. Sebastien shares powerful insights into Chef Daniel Boulud’s enduring legacy, the values behind true hospitality, and the passion that drives success in the restaurant world.From Paris to London, Las Vegas to New York, Sebastien reflects on his remarkable career, offering a rare, behind-the-scenes look at the craftsmanship, care, and culture that make hospitality one of the most inspiring industries in the world.

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with acclaimed chef and restaurateur Scott Conant to explore his remarkable journey through the culinary world.With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.Scott opens up about the importance of doing what you love, surrounding yourself with the right people, and staying grounded through spirituality and self-care. He also gives a behind-the-scenes look at his latest ventures — including his new line of sauces, Martone Street, and his soon-to-open restaurant Leola at Baha Mar.This conversation goes beyond food — diving into leadership, resilience, and what it really takes to build something meaningful. Whether you’re in hospitality or any other field, this episode is packed with wisdom from one of the best in the business.00:00 Introduction and Sponsor Message00:20 Meet the Guest: Scott Conant01:16 Scott's Culinary Journey02:15 The Philosophy of Success04:16 The New York City Challenge05:20 Overcoming Adversity and Staying Focused09:48 Spirituality and Personal Growth21:09 The Importance of Family and Relationships24:31 Creating the Ideal Restaurant Experience29:24 Exciting Events at the New York Food Festival30:16 Creating a Service-Oriented Culture31:02 Hiring for Heart, Not Skillset36:19 The Importance of Self-Improvement37:44 The Americano: A Culinary Journey41:34 Surrounding Yourself with the Right People54:15 Launching Martone Street and Future Plans57:52 Conclusion and Final Thoughts

This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto. Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation. Tune in now for a deep dive into the science — and reality — of living strong.00:00 Introduction and Event Promotion00:38 Guest Introduction and Initial Conversation02:49 Discussing Fitness Events and Community05:14 Career Beginnings and Influences09:06 Hollywood Training Experiences16:33 Challenges and Successes in the Fitness Industry26:49 The Decision to Sell the Company27:23 Evolution of Gym Equipment27:40 A Tour of Classic Gyms29:46 The Rise of Dual Cable Pulley Systems30:29 Favorite Workout Spots33:43 Building a Fitness Business42:09 The Importance of Carbohydrates49:39 Myths and Misconceptions in Fitness51:34 Coffee and Personal Reflections52:30 Conclusion and Final Thoughts

This Week on The Strong New York Podcast host Kenny Santucci sits down with entrepreneur, top podcast host, and founder of Grow The Social LLC, Ayesha Sehra. Based in both Los Angeles and New York City, Ayesha has built a powerhouse PR and branding agency that works with global brands, celebrity clients, and industry-leading voices. Originally from Toronto, Ayesha moved to LA at just 22, navigating the challenges of securing a U.S. visa, and building her business from the ground up. Her podcast and live events brand, Coffee & A Good Vibe, and has become a staple for community, connection, and entrepreneurship.In this episode, Kenny and Ayesha dive deep into the highs and lows of event planning, working with sponsors, and staying authentic in an image-driven world. They explore the value of real, in-person connections post-pandemic, and the behind-the-scenes effort that goes into creating impactful experiences.Whether you're an entrepreneur, creative, or just looking to level up your mindset, this episode offers valuable insights, honest stories, and motivation to keep going—even when the hustle gets hard.00:00 Introduction and Sponsor Shoutout00:15 Strong New York Event Announcement00:46 Guest Introduction: Ayesha's Journey02:02 Challenges in the Business World03:35 Event Planning and Execution04:39 The Rise of Community Building Post-Pandemic05:15 The Hamptons Dilemma06:35 Brand Collaborations and Event Success14:49 The Matcha Craze19:28 Reflections on Personal Growth and Career24:45 Dating and Personal Anecdotes31:47 Introduction to the Social Club Concept32:11 Navigating Brand Collaborations and Free Promotions32:38 Event Planning Challenges and Success Stories35:21 The Impact of Personal Interactions and Feedback37:37 The Evolution of Reality TV and Social Media Influence40:32 Dream Collaborations and Event Planning42:18 Highlighting Influential Brands and Their Events48:08 The Importance of Coffee and Merch in Branding53:41 Upcoming Events and Personal Projects01:00:47 Closing Remarks and Future Plans

On this episode of the Strong New York podcast, Kenny Santucci sits down with Dom Iacovone, Co-founder and CEO of Raw Nutrition—one of the fastest-growing brands in the supplement space. Dom shares his journey from leaving medical school to launching a multi-million-dollar company, opening up about the hard lessons, high stakes, and personal sacrifices along the way. He talks about the challenges of the supplement industry, the power of community, and his game-changing partnership with Gymshark.Whether you're a fitness enthusiast, aspiring founder, or just love a good entrepreneurial story, this episode is packed with real talk and valuable takeaways.00:00 Introduction and Sponsor Message00:15 Event Announcement: Strong New York00:39 Welcome to the Podcast00:49 Guest Introduction: Dom Iacovone02:19 Dom's Journey in the Medical Industry03:11 Building a Successful Supplement Brand04:52 The Role of Influencers in Branding06:58 Family and Personal Life13:29 Challenges of Social Media and Parenting20:58 Gym Business Ventures23:37 Finding the Right People in Business26:04 Managing a Large Team26:36 The Role of a CEO27:40 Building a Strong Team28:59 Dealing with Industry Hate29:51 Innovative Business Strategies31:12 Challenges and Inspirations36:06 Brand Identity and Copycats38:50 Scaling and Selling the Business41:00 Future Goals and Reflections51:05 Closing Thoughts and Gratitude

In this episode of the Strong New York Podcast, Kenny Santucci sits down with modern day adventurer and motivational speaker Tom Fabbri. From piloting jets and helicopters to climbing the Seven Summits and diving with great white sharks, Tom has built a life around pushing limits and embracing fear. He shares how overcoming challenges like bullying and addiction led him to discover purpose through fitness, aviation, and personal growth. Tom discusses the mindset shifts that fueled his transformation, the power of gratitude, and his innovative fitness tool, Total Motion 360. Tune in for a powerful conversation on resilience, preparation, and living life with passion and authenticity.00:00 Introduction and Sponsor Message00:15 Strong New York Event Details00:39 Podcast Welcome and Event Promotion02:08 Guest Introduction: Tom's Background03:18 Tom's Fitness Journey and Overcoming Bullying05:44 Discussion on Art, Creativity, and Personal Expression13:08 Tom's Troubled Past and Military Experience16:57 Health, Wellness, and Lifestyle Choices18:02 Flying Career and Life Lessons37:11 Client Accountability and Fitness Realities38:54 The Importance of Consistency and Effort40:24 Personal Fitness Journey and Product Development44:03 Finding Purpose and Overcoming Adversity57:34 The Role of Mindset in Health and Success01:01:27 The Power of Authenticity and Preparation01:10:59 Networking and Business Expansion01:12:06 Conclusion and Final Thoughts

In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health. With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.00:00 Introduction and Sponsor Message00:15 Strong New York Event Announcement00:38 Podcast Introduction and Guest Introduction00:50 Discussing Metabolism with Sam Miller01:15 Sam Miller's Background and Book03:50 Understanding Metabolism08:05 Nutrition and Diet Culture09:31 Generational Shifts in Food and Diet14:00 Pharmaceuticals and Metabolic Health21:35 Bodybuilding, Diet, and Longevity26:00 Discussing the Disappearance of Certain Products26:16 Marketing Strategies in Health and Fitness27:09 Contextualizing Health Advice28:15 Bodybuilding and Gut Health29:49 Diet and Body Fat Distribution32:25 Optimizing Nutrition and Training40:42 The Role of GLP-1s in Weight Management43:12 Evaluating Supplements and Hormone Therapy44:52 Nootropics and Microdosing47:44 Wrapping Up and Event Promotion

In this episode of the Strong New York Podcast, host Kenny Santucci welcomes back Functional Medicine Nutritionist Rachel Scheer—the very first returning guest on the show. With a background in Nutrition Science and Dietetics from Baylor University and certification from the Kalish Institute, Rachel brings science-backed expertise and real-world insight to the table.Together, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.Whether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.00:00 Introduction and Sponsor Shoutout00:15 Strong New York Event Announcement00:38 Podcast Milestone and Guest Introduction01:48 Guest's Recent Activities and Peter Hurley02:53 Discussion on Plant-Based Diets and Gut Health11:42 Cholesterol, Blood Tests, and Diet Recommendations16:11 Testosterone and Hormone Optimization21:12 Women's Health and Thyroid Issues27:14 Metabolic Issues and GLP-1 Medications28:22 The Risks and Benefits of GLP-128:55 Gut Health and GLP-129:51 Responsible Use of Medications32:14 Post-Menopause Health Tips33:27 Essential Supplements for Everyone36:10 The Importance of Blood Work40:07 Muscle Mass and Aging41:12 Probiotics vs. Prebiotics45:03 Dietary Changes and Gut Health46:26 Personal Experiences with Diet and Fitness49:43 The Impact of Bodybuilding on Health53:32 The Truth About Instagram Fitness Models55:07 Conclusion and Contact Information

On this episode of the Strong New York Podcast, Kenny Santucci sits down with Max Siegelman, the founder of Siegelman Stable, to unpack the brand’s unexpected rise from a pandemic passion project to a viral sensation. Recorded in East Hampton, the conversation traces Max’s journey from creative consulting for athletes and musicians to building a globally recognized apparel brand rooted in authenticity, storytelling, and quality. Max shares lessons from navigating the fashion industry, collaborating with major sports teams, and leaning on the fitness community for support. If you're interested in the intersection of sports, fashion, and entrepreneurship, this one’s for you. 00:00 Introduction and Sponsor Message00:15 Strong New York Event Announcement00:38 Interview with Max Siegelman Begins01:17 The Origin of Siegelman Stable03:23 Challenges and Growth in Business05:04 Collaborations and Brand Recognition10:26 Fashion and Cultural Influence12:17 East Hampton Pop-Up Experience14:01 Future Plans and Reflections20:07 The Illusion of Knowing What You're Doing20:41 The Importance of Good Energy and Humility21:30 Facing Setbacks and Challenges24:27 Drawing Inspiration and Building a Brand30:51 Fitness and Personal Stories38:15 Concluding Thoughts and Future Plans

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Shallow—a global authority in sports performance, biomechanics, and athletic education. Known for his work with elite athletes, professional teams, and major corporations, Dr. Shallow brings a cutting-edge, holistic approach to optimizing human performance—from the treatment table to the training floor and onto the field of play.Jordan shares his remarkable journey from living out of his car to becoming one of the most respected voices in fitness. He opens up about the challenges he's faced, the lessons he's learned, and the evolution of the industry—especially as AI and technology begin to reshape how we train.This episode is packed with insight, inspiration, and real talk for anyone passionate about fitness, wellness, and pushing human potential. Don't miss it.00:00 Introduction and Event Promotion00:43 Welcome to the Strong New York Podcast01:00 Guest Introduction: Dr. Jordan Shallows01:25 Dr. Shallows' Journey: From Struggles to Success06:32 The Turning Point: Strong New York Event12:29 Training Shaquille O'Neal16:53 Working with Andrew Schultz and Akosh Singh23:56 The Evolution of Personal Training26:17 Impact of COVID-19 on Business33:41 Advanced Training Techniques and Certifications40:14 The Influence of Science in Bodybuilding40:35 The Importance of Knowing Industry History41:48 Early Inspirations and Influencers44:18 The Evolution of Fitness Trends45:01 The Role of Digital Media in Fitness53:13 The Impact of AI and Technology in Gyms58:53 Personal Training Experiences and Gym Culture01:05:32 Tattoo Stories and Personal Reflections01:15:22 Advice on Steroid Use and Longevity in Fitness01:18:55 Conclusion and Final Thoughts

In this episode of the Strong New York Podcast host Kenny Santucci sits down with Dr. Jonathann Kuo — a double board-certified anesthesiologist, pain management expert, and pioneering voice in regenerative and longevity medicine.As the Founder & CEO of Extension Health, Dr. Kuo is on a mission to redefine aging by merging advanced diagnostics, peptide therapy, and precision therapeutics to optimize healthspan, cellular regeneration, and human performance. With over 2,000 regenerative procedures under his belt, he's helped thousands unlock long-term vitality through cutting-edge treatments.Together, Kenny and Dr. Kuo explore the future of medicine — shifting the conversation from reactive pain management to proactive health optimization. They dive deep into topics like: therapeutic plasma exchange, GLP-1 peptides & hormone optimization, testosterone replacement therapy, mitochondrial enhancers & exercise mimetics, and the power of regenerative medicine.Whether you're an athlete, biohacker, or simply curious about how to live longer and feel better, this episode offers eye-opening insights and practical tools to help you elevate your performance and extend your vitality. Don’t miss it!00:00 Introduction and Event Promotion00:50 Meet Dr. Jonathann Kuo02:25 Understanding Plasmapheresis03:27 The Rise of Peptide Therapy04:52 Personal Health Journey and Testosterone Therapy07:32 Navigating Hormone Therapy12:26 Mitochondrial Enhancers and Peptides16:59 Ethical Considerations in Modern Therapies19:28 Regenerative Medicine and Pain Management31:25 The Importance of Hormone Levels32:23 Estrogen Replacement for Women33:19 Stem Cell Therapy Developments35:25 PRP for Hair Growth37:11 Peptides and Muscle Growth38:22 Statins and Cardiovascular Health41:18 Innovative Therapies at Extension Health44:09 The Future of Longevity and Health47:01 Digital Cloning and Medical Advancements51:12 The Role of Exercise in Health56:39 Psychedelics and Mental Health59:49 Conclusion and Final Thoughts

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Yanni Hufnagel, Founder and Executive Chairman of The Lemon Perfect Company, to explore the journey of building one of the fastest-growing beverage brands in America.Yanni shares the highs and lows of launching Lemon Perfect—a flavorful, zero-sugar lemon water —and what it takes to stand out in the highly competitive beverage industry. From reformulating products and landing major retail partnerships to maintaining resilience through it all, Yanni offers a candid look at the entrepreneurial grit behind his success.They discuss the health benefits of Lemon Perfect, its mission to revolutionize how America hydrates, and Yanni’s unexpected path from NCAA basketball coach to wellness-driven CEO. With only 10 calories and packed with vitamin C, Lemon Perfect is more than a beverage—it’s a movement.Tune in for an inspiring conversation about hustle, hydration, and the relentless pursuit of greatness.00:00 Introduction and Sponsor Message00:15 Strong New York Event Announcement00:38 Welcome to the Podcast00:56 Guest Introduction: Yani Huff Nagel01:15 Discovering Lemon Perfect01:36 Challenges in the Beverage Industry02:55 The Evolution of Lemon Perfect04:55 Overcoming Setbacks and Reformulation12:49 Packaging and Market Strategy28:49 Future Goals and Reflections30:22 Building a Culture of Retention and Health30:43 Disrupting the Beverage Industry32:48 From Basketball Coach to Entrepreneur36:47 The Challenges of Entrepreneurship40:28 Celebrity Endorsements and Strategic Partnerships44:30 Innovation and Future Plans48:03 Expanding Distribution and Market Reach56:01 Conclusion and Final Thoughts

In this episode of The Strong New York Podcast, Kenny sits down with Vincent Pitstick — a health expert, author, and pioneer in functional nutrition — who has helped thousands transform their lives through a holistic and personalized approach to wellness.With over 18 years of experience in health and fitness, Vincent takes us on a deep dive into the roots of modern health challenges, the flaws of mainstream diet culture, and how emotional addiction often holds people back from true transformation. He shares key insights from his groundbreaking new book, The Flush Method, and explains how community, mindset training, and functional medicine play a critical role in sustainable weight loss and long-term well-being.Whether you're a coach, athlete, or someone looking to reclaim control of your health, this episode offers game-changing strategies that could redefine your approach to fitness and healing.00:00 Welcome to the Strong New York Podcast00:14 Introducing Vincent Pitstick00:45 The Importance of Real Success Stories01:15 Commitment and Consistency in Fitness01:45 The History and Evolution of Weight Loss03:14 The Role of Community in Fitness06:09 Functional Medicine and Root Cause Analysis10:32 The Impact of Emotional Addiction14:21 The Pursuit of Dopamine and Addiction17:06 Understanding the Body's Ecosystem17:29 Dopamine and Its Effects18:06 The Struggle with Dopamine Deficiency21:06 The Role of Community and Support24:53 The Importance of Consistency and Investment28:27 Innovative Health Solutions and Programs31:06 The Flush Method and Metabolic Optimization37:50 Conclusion and Resources

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Christian Toetzke, the visionary founder and CEO of HYROX—the global fitness race that's redefining competition. Christian shares the incredible story of how HYROX evolved from a niche pop-up to an international movement with nearly a million participants worldwide.They dive into the inspiration behind the hybrid fitness concept, the challenges of scaling massive events across continents, and how the team navigated the pandemic to come back stronger than ever. From business strategy to community impact, Christian offers a rare inside look at what it takes to build a brand that's changing the fitness landscape.Whether you're an athlete, entrepreneur, or fitness fan, this episode is packed with motivation and insight. Tune in to hear how HYROX is raising the bar—and how you can be part of the movement. Listen now and get inspired to #LiveFit with HYROX.00:00 Introduction and Sponsor Message00:19 Meeting Christian Toetzke: The Birth of Hyrox01:00 Creating the Hybrid Athlete01:56 The Purpose Behind Hyrox03:34 The Genesis of Hyrox07:19 Navigating the Challenges of COVID-1912:21 Post-COVID Success and Expansion15:42 Future Plans and Innovations18:32 Entertainment Value in Sports19:26 Consistency in Hyrox24:25 Natural Movements and Inclusivity27:04 Celebrity Participation and Community Impact30:20 Logistics and Future Plans35:42 Conclusion and Final Thoughts

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Carl Daikeler — visionary entrepreneur, CEO, and co-founder of The Beachbody Company (now BODi) — for an inspiring conversation about the evolution of fitness, entrepreneurship, and the power of community.This episode dives deep into Carl’s four-decade journey in health and wellness, from the early days of infomercials to building one of the most recognized fitness empires in the world. Carl reflects on the creation of game-changing programs like P90X, Insanity, and Shakeology, and shares his perspective on navigating the modern fitness landscape shaped by AI, technology, and shifting consumer habits.As a Tony Award-winning Broadway producer, podcast host, and tech investor, Carl offers unique insights into creativity, leadership, and staying true to your mission in a fast-changing world. Whether you're a fitness professional, entrepreneur, or just passionate about personal growth, this is a conversation you won’t want to miss.Learn more about BODi: https://www.bodi.com/Follow Carl on IG: https://www.instagram.com/carldaikeler/Connect with Carl on LinkedIn: https://www.linkedin.com/in/daikeler-carl/00:00 Introduction and Sponsor Shoutout00:25 Meet Carl Daikeler: The Man Behind Beachbody01:10 The Birth of 8-Minute Abs02:16 Infomercial Landscape and Fitness Trends03:30 Creating Legitimate Fitness Programs04:49 The Rise of Celebrity Trainers08:34 The Success of P90X15:43 The Importance of Fitness and Overcoming Comfort21:08 Carl's Journey and Passion for Fitness28:30 Innovative Fitness Programs and Business Insights32:51 Autumn Calabrese's Impact on Fitness Programs33:45 The Success of 21 Day Fix35:00 The Rise of Sean T and Insanity39:12 Transition to Digital and the Pandemic Boom45:10 Rebranding from Beachbody to Body50:37 Challenges and Future of Fitness Industry01:03:48 The Role of AI in Fitness01:09:26 Conclusion and Final Thoughts

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with two fitness industry legends—Joe DeFranco and Chris Tutela—for an honest, insightful conversation about what it takes to build, run, and grow a successful gym.Joe DeFranco is a world-renowned strength and conditioning coach and the founder of DeFranco’s Gym. For over 20 years, he’s trained elite athletes from the NFL, WWE, UFC, and beyond. Joe helped revolutionize the garage/warehouse gym model and built a globally recognized brand known for performance, innovation, and impact. His work has been featured on ESPN, Men’s Health, and in The 4-Hour Body, and he continues to educate through his podcast The Industrial Strength Show and the CPPS certification program.Chris Tutela is a coach, speaker, author, and gym business mentor. He’s the owner of Tutela Training Systems in New Jersey and co-founder of The Iron Business Blueprint, where he helps gym owners grow profitable, purpose-driven businesses. Chris is known for his no-nonsense approach to personal development, leadership, and helping others unlock their full potential—on the gym floor and in life.Together, they share their journeys, lessons from decades in the industry, and strategies for creating strong gym cultures, retaining clients, and marketing in today’s landscape. Whether you’re a trainer, gym owner, or fitness enthusiast, this episode is packed with real talk and actionable takeaways.00:00 Introduction and Welcome00:19 Guest Introductions and Backgrounds01:00 Starting and Growing a Gym Business03:38 Training Philosophy and Methods07:19 Challenges and Evolution in the Fitness Industry10:54 Marketing and Business Strategies13:21 The Importance of Community and Personal Connection17:43 Hiring and Training Quality Staff21:30 The Birth of Iron Business Blueprint29:19 Key Marketing Strategies for Gym Owners34:14 Supporting Local Businesses34:40 Maximizing Client Referrals36:15 Reflecting on Years in the Fitness Industry36:51 Memorable Client Encounters38:38 Gym Culture and Vibes48:03 Starting and Growing a Gym Business50:28 Client Retention and Influences56:45 Wrestling and Mainstream Influence01:00:15 Backstage Wrestling Stories01:03:44 Conclusion and Contact Information

This week on The Strong New York Podcast, Kenny sits down with Kate Shelor — certified hypnotherapist, intimacy coach, host of The Dirty Secrets Podcast, and a top 0.1% creator on OnlyFans.Known for her bold, no-BS approach to intimacy and empowerment, Kate helps people overcome shame, heal from trauma, and unapologetically own their desires. Based in Las Vegas, she brings a smart, sexy, and slightly rebellious energy to conversations around confidence, relationships, and personal growth.In this episode, Kenny and Kate dive deep into topics that often get pushed aside — from body confidence and sex to mental health and the power of human connection. They explore the toll of hyper-individualism, the rise in loneliness and anxiety, and how small shifts — like prioritizing physical health and nurturing social bonds — can spark profound transformation.Tune in for a candid, eye-opening conversation that just might change how you think about intimacy, community, and self-worth.

Can men be both strong and vulnerable? In this powerful episode of the Strong New York podcast powered by Celsius, Kenny Santucci sits down with David Reggina—co-founder of Action Cultivates Excellence (ACE) —for a raw, honest conversation about transformation, masculinity, and purpose.David opens up about his battle with Crohn’s disease, the heartbreak of divorce, and his mother’s addiction—life-altering moments that pushed him to create a leadership movement focused on helping men grow through challenge, connection, and community.They dive deep into:What makes ACE Summits life-changing for menHow to build discipline and emotional strengthThe crossroads of fitness, faith, and leadershipThe role of vulnerability in true masculinity Why community is the secret weapon in personal growthWhether you’re looking to level up your life, redefine what it means to be a strong man, or simply hear a story of resilience—this episode is for you.🎧 Subscribe, share, and leave a review — and don’t forget to follow @StrongNewYork for more.

On this episode of the Strong New York Podcast, powered by Celsius, host Kenny Santucci sits down with Dr. Rocio Salas-Whalen—triple board-certified physician in Endocrinology, Obesity Medicine, and Internal Medicine—to discuss the evolving landscape of weight management and women’s health.A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy.They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence.Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement.Want to learn more? Follow @drsalaswhalen on Instagram.Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order.00:00 Introduction and Sponsor Announcement00:22 Meet Dr. Rocio Salas-Whelan00:49 The Benefits and Controversies of GLP-1 Medications01:34 Early Adoption and Off-Label Use03:55 FDA Approval and Media Attention05:04 Addressing Negative Press and Misuse06:25 The Importance of Medical Supervision09:50 Muscle Preservation and Weight Loss12:50 Understanding Obesity as a Chronic Condition16:36 Genetics, Hormones, and Environmental Factors18:14 Personal Experiences and Family Struggles19:56 GLP-1 Use in Children and Adolescents21:49 The Role of Exercise and Medical Guidance24:47 Bridging the Gap Between Fitness and Medicine28:53 Success Stories with GLP-129:11 The Psychological Impact of Weight Loss30:20 The Fitness Divide: Fit vs. Unfit31:09 The Role of the Food Industry in Health33:08 The Importance of Motivation and Accessibility37:54 The Benefits of Hormone Therapy for Women43:01 Balancing Life and Fitness47:37 Diet and Supplementation Tips52:21 Future of Medical Treatments for Obesity54:23 Conclusion and Final Thoughts

In this week's episode of the Strong New York Podcast, host Kenny Santucci sits down with Craig Ballantyne, the "World's Most Disciplined Man." Craig is the author of The Dark Side of Discipline and The Perfect DayFormula, the creator of the Turbulence Training fitness system, and the founder of EarlyToRise.com. Together, they dive into Craig’s latest book, The Dark Side of Discipline, where he shares valuable insights from his personal journey and professional expertise in fitness and self-discipline. The discussion highlights how discipline can be both a powerful tool and a potential pitfall, stressing the need for balance, introspection, and purposeful living. Craig also introduces the concept of effortless discipline systems—strategies that help you achieve your goals without being bound by rigid routines. They touch on the unique pressures faced by high achievers, the impact of extreme discipline on personal relationships, and practical tips for maintaining a well-rounded life. Whether you're passionate about fitness, an entrepreneur, or simply focused on personal growth, this episode offers valuable perspectives on how to harness discipline effectively.00:00 Introduction and Guest Announcement00:43 Craig's Book Journey01:25 The Dark Side of Discipline02:51 Balancing Discipline and Life04:29 Questioning Common Success Habits15:55 The Role of Mimetic Desire22:35 Alcohol and Social Life35:10 The Turning Point: Discipline and Its Impact36:00 Entrepreneurship Camp in Lithuania37:40 The Struggles of Maintaining Discipline38:55 Balancing Social Life and Discipline39:57 The Importance of Flexibility in Discipline41:19 Personal Reflections on Discipline and Relationships46:15 Balancing Work and Family Life48:00 The Role of Support Systems53:44 The Power of Networking and Helping Others58:14 The Goal of Writing a Book01:06:30 Concluding Thoughts and Final Advice

In this episode of the Strong New York podcast, host Kenny Santucci sits down with Peter Bayne and Devon Price, co-founders of Kenetik, to dive into their game-changing ketone-based functional beverage. Peter and Devon share the story behind Kenetik, from its origins to the development of its unique formula. They explore the science of ketones, the process of refining the beverage's taste, and the impressive health benefits, including enhanced brain function, increased energy, and faster recovery. The conversation also covers the challenges they faced in launching a drink company, the critical role of marketing and education, and the exciting potential of Kenetik to revolutionize the health and wellness industry. Tune in for an inside look at how these entrepreneurs are shaping the future of functional beverages. Try it out for yourself! Visit drinkkenetik.com/discount/STRONGNY and use code STRONGNY for 15% off your first order. 00:00 Introduction and Guest Welcome00:24 Understanding Ketones and Their Benefits01:20 Current State of the Kinetics Brand02:00 Innovations in Flavor and Functionality03:26 Safety and Usage of Ketones04:16 Ketones vs. Traditional Energy Drinks06:31 Scientific Insights and Research14:03 Founders' Background and Journey23:53 Challenges and Success in the Beverage Industry30:04 Discovering Thesis and Nootropics30:27 Energy Sources: Ketones vs. Caffeine31:28 Military Origins of Drinkable Ketones33:37 Ketone Precursor and Product Ingredients38:34 Challenges in Marketing and Advertising43:41 The Importance of Healthy Lifestyle Choices50:21 Kinetics: A Super Fuel for Everyone51:21 The Journey of Building a Brand52:25 Final Thoughts and Strong New York Event

In this special edition of the Strong New York podcast, Kenny Santucci travels to Ohio for The Arnold Sports Festival and meets up with Dr. Mike Israetel, co-founder of RP Strength. With a doctorate in Sport Physiology and extensive experience in fitness and performance, Dr. Mike has taught at several universities and served as a sports nutrition consultant for the U.S. Olympic Training Site. He’s shared his expertise at global conferences, including seminars at the U.S. Olympic Training Center in Lake Placid, and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler.In this episode, Kenny and Dr. Mike discuss the evolution of fitness education, from in-person seminars to digital platforms, and the importance of practical, hands-on learning in real-world coaching. Dr. Mike shares his insights on bodybuilding, Jiu-Jitsu, and the dedication needed to excel in both sports. They also explore modern training trends, the vital role of nutrition, and the growing influence of social media in fitness. Tune in for an in-depth conversation on what it takes to achieve excellence in personal fitness and coaching others.00:00 Welcome to the Strong New York Podcast00:57 The Evolution of Fitness Education02:20 The Importance of Practical Experience04:04 Bodybuilding vs. Just Lifting05:12 The Discipline of Bodybuilding08:07 The Brutality of Weight Management Sports11:48 Diet and Long-Term Health in Bodybuilding14:04 Alcohol and Fitness Lifestyle16:49 Feeling Good Through Clean Eating17:46 Social Media Fame and Connections18:47 Celebrity Crushes and Preferences20:31 Passion for Jiu Jitsu25:09 Balancing Work and Personal Life27:14 Marketing and Success Strategies29:25 Fun Q&A and Closing Remarks

In this episode of the Strong New York Podcast, we dive deep into the life, career, and philosophies of fitness legend Cory Gregory. Cory, who transitioned from a coal miner to a globally recognized fitness entrepreneur, shares his extraordinary journey, including his time with MusclePharm, training with Arnold Schwarzenegger at Westside Barbell, and building his own fitness empire. Learn about his programming principles, business strategies, and personal anecdotes of overcoming adversity and creating generational wealth. This insightful discussion not only covers Corey's career but also delves into the mindsets, habits, and determination required to build and sustain a successful life in the fitness industry. Perfect for anyone looking for inspiration, practical tips, and an inside look into the world of fitness from one of its most dedicated practitioners.00:00 Introduction and Setting the Scene01:02 Meet My Friend: The Lunging Legend03:40 Cory's Journey: From Coal Mines to Fitness05:06 Building a Fitness Empire12:23 Influences and Inspirations25:32 Balancing Family and Business29:18 The Power of Personal Development29:56 Proudest Achievements and Milestones35:59 The Journey of a Drug-Free Athlete39:04 Building a Legacy and Impact39:45 Evolving with the Fitness Industry41:41 Creating Authentic Gym Culture47:56 Balancing Ambition and Contentment54:50 The Perfect Day and Future Plans58:26 Conclusion and Final Thoughts

In this week's episode of The Strong New York Podcast, host Kenny Santucci dives into the intriguing world where fitness meets beauty with special guest Melinda Farina, also known as The Beauty Broker.Melinda is the founder of Integrated Aesthetics Consulting Inc. and Beauty Brokers Inc., two globally recognized consulting firms in the health and beauty industry. With her vast expertise, she’s earned praise from leading organizations such as New York Women in Communications, ASAPS, ASPS, and the Aesthetic Advantage Continuum at NYU. Her insights have been featured in top-tier publications like Entrepreneur, Allure, Glamour, Coveteur, Elle, and Fortune.Join Kenny and Melinda as they discuss the pressures society places on appearance, the growing trend of biohacking and plastic surgery, and the importance of self-confidence. Melinda offers her expert perspective on popular surgery trends, ethical practices, and common procedures. Plus, they have a bit of fun analyzing celebrity transformations. Whether you're into fitness, beauty, or just curious about the latest in plastic surgery, this episode is a must-listen!00:00 Introduction to the Strong New York Podcast00:35 Meet the Beauty Broker: Melinda Farina01:59 The Intersection of Fitness and Beauty02:24 The Plastic Surgery Debate07:25 Social Media and Beauty Standards09:40 The Rise of Elective Surgeries17:46 Patient Advocacy and Consulting23:13 Understanding Facelift Procedures24:00 The Controversy of BBLs24:48 The Importance of Exercise with Plastic Surgery26:07 Celebrity Plastic Surgery: Lindsay Lohan28:14 Celebrity Plastic Surgery: JLo29:57 Celebrity Plastic Surgery: Madonna and Aging33:49 Celebrity Plastic Surgery: Tom Brady36:53 Celebrity Plastic Surgery: Zac Efron38:35 Celebrity Plastic Surgery: Natural Beauties41:13 Concluding Thoughts and Farewell