The Strong Life Project

Today’s episode is all about how one chapter doesn’t ruin your whole story. We all have moments in life when things don’t go according to plan, and we might feel like we’ve failed or made a mistake. But it’s important to remember that one setback doesn’t define our entire journey. We can choose to learn […] The post EP 2561 One chapter doesn’t ruin your whole story appeared first on The Strong Life Project.

Today’s episode is all about how to deal with a narcissist. Narcissists can be incredibly difficult to deal with, whether they’re a friend, family member, colleague or even your boss. Their constant need for attention and admiration can leave you feeling drained and frustrated, and their tendency to manipulate and exploit others can be incredibly […] The post EP 2560 The top 6 ways to deal with a Narcissist appeared first on The Strong Life Project.

Today we will be discussing a topic that affects many of us: how to identify a narcissist. Narcissistic personality disorder is a mental health condition characterised by an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. Narcissists can be charming and charismatic, but they often use their charm […] The post EP 2559 6 signs you are dealing with a Narcissist appeared first on The Strong Life Project.

Telling people how lucky they are to have you in their life is putrid behaviour.  The post EP 2558 Self-praise is no praise at all. appeared first on The Strong Life Project.

If the only reason you do something is that you should, then it’s the wrong thing to be doing.  The post EP 2557 Don’t should on yourself. appeared first on The Strong Life Project.

If it is comfortable and easy, it is NOT the right thing for you to do. Do the difficult things first.  The post EP 2556 Do the uncomfortable things first. appeared first on The Strong Life Project.

If people treat you poorly, listen to them and walk away. You WILL NOT change the way they treat you….RUN!!!! The post EP 2555 If they treat you like you don’t matter, listen to them. appeared first on The Strong Life Project.

Take your time to enjoy chance encounters with the people around you. The post EP 2554 Don’t be in a rush. You miss out on too much. appeared first on The Strong Life Project.

Living a life focused on taking the easy path will guarantee you are unprepared for any challenges.  The post EP 2553 Smooth seas don’t make good sailors. appeared first on The Strong Life Project.

If you want to be happy, you must front-load the discomfort in your life to avoid the challenges later on. The post EP 2552 Front load the discomfort appeared first on The Strong Life Project.

When you are happy with the person you are, the criticism of others falls very differently. The post EP 2551 If there’s no enemy within, the enemy outside can’t hurt you appeared first on The Strong Life Project.

There are rare times in your life when fighting the good fight is necessary. You need to be willing to do it.  The post EP 2550 Sometimes, you have to pick the fight. appeared first on The Strong Life Project.

Showing up as the person you want to be is essential to living a great life. If you don’t set the standards for yourself in your life someone else will.  The post EP 2549, “Show up for yourself”, is the best advice you can get appeared first on The Strong Life Project.

Keep your dreams to yourself and execute them. Don’t tell everyone what you are doing, as some people will try to talk you out of it. The post EP 2548 The best way to kill your dreams is to tell small-minded people. appeared first on The Strong Life Project.

Often the answer is do the work. There are no magic pills or easy answers, just sustained long-term effort. The post EP 2547 Sometimes, you just have to do the work. appeared first on The Strong Life Project.

If you don’t ask for what you want you are relying on others to work it out.  The post EP 2546 You need to ask for what you want. appeared first on The Strong Life Project.

Learning when to let go of control and not be concerned about outcomes is imperative to your happiness.  The post EP 2545 You need to give less fucks appeared first on The Strong Life Project.

Your belief in what is possible determines your future.  The post EP 2544 What determines your future? appeared first on The Strong Life Project.

The only way to know your vulnerabilities is to follow your gut instinct when dealing with situations. The post EP 2543 Put armour where there are no bullet holes appeared first on The Strong Life Project.

What beliefs have you stuck in a life you don’t love only because you haven’t challenged them in so long??? The post EP 2542 The Elephant and the rope appeared first on The Strong Life Project.

Whomever you spend your time with will determine the life you live. Choose very carefully The post EP 2541 Hang out with people who fit your future, not your past. appeared first on The Strong Life Project.

If you want things to change, you must be willing to be uncomfortable. Comfort got you to the situation you are in. The post EP 2540 You can have comfort or solutions. appeared first on The Strong Life Project.

If people in your life are challenging you, stop putting effort into the relationship and let it go where it is meant to be The post EP 2539 Untie the rope and let the boat drift. appeared first on The Strong Life Project.

Just because you are different to other people around you doesn’t mean you are wrong.  The post EP 2538 Not all those who wander are lost. appeared first on The Strong Life Project.

When you argue with a Narcissist, you allow them to paint you as an aggressive person. You need to be clear, concise and unemotional in your conversations. The post EP 2537 Don’t let the Narcissist paint you as the devil appeared first on The Strong Life Project.

The only way to resolve challenges with people is through constructive conversation.  The post EP 2536 You can’t fight your way to a resolution appeared first on The Strong Life Project.

Locking yourself away to avoid getting hurt by people guarantees loneliness. The post EP 2535 Building a wall is not the answer appeared first on The Strong Life Project.

Narcissists need drama and engagement. If you play the dead mouse they never know what to do The post EP 2534 Be the dead mouse appeared first on The Strong Life Project.

When you show up as the best and most honest version of yourself there is no competition.  The post EP 2533 Escape competitions through authenticity appeared first on The Strong Life Project.

When you pretend to be someone else, you appear fraudulent.  The post EP 2532 You are what you pretend to be appeared first on The Strong Life Project.

The post EP 2531 How do I know I should leave the friendship? appeared first on The Strong Life Project.

CHECK OUT www.getsome.com.au for some AWESOME Jocko supplements. Protein. energy drinks, nootropics and Testosterone boosters. Great quality supps I have been using them for months and they are really healthy and great for you. Use THESTRONGLIFE for a 10% discount The post EP 2530 If you don’t tell them, they don’t know appeared first on The Strong Life Project.

Whatever you avoid comes back to haunt you The post EP 2529 You can’t live with a Tiger because you’ll eventually get eaten appeared first on The Strong Life Project.

The gold lotto syndrome is where you are constantly waiting for the one thing that will fundamentally change your life. There isn’t one thing. It is years of hard work and commitment. The post EP 2528 Do you suffer from the gold lotto syndrome appeared first on The Strong Life Project.

Way too many people have their shared trauma as the basis for their friendships. The problem with this is you are then constantly re-living the shit that affected you.  The post EP 2527 Beware the trap of the trauma bond appeared first on The Strong Life Project.

Whatever you want to achieve in life will take a long time and a lot of effort. The good news is it will happen if you remain consistent. The post EP 2526 It’s one thousand steps over a lifetime appeared first on The Strong Life Project.

Whichever beast you feed will grow stronger. If you feed the beast of fear and insecurity, it grows. If you feed the confidence and driven beast, it grows. It’s up to you. The post EP 2525 Just because you can’t see the beast doesn’t mean it doesn’t live here appeared first on The Strong Life Project.

We all care way too much what people think about us when we don’t even know what they truly think. The post EP 2524 You don’t even know what they think appeared first on The Strong Life Project.

WHen you are always thinking people are out to get you that’s what will happen. The post EP 2523 Beware the siege mentality appeared first on The Strong Life Project.

Whatever you consider your situation to be is what it will be. Your perception sets your reality.  The post EP 2522 It’s all about perspective appeared first on The Strong Life Project.

Playing it safe guarantees a life of mediocrity and misery. Jump in and swim like fuck  The post EP 2521 Jump in the deep end and swim like fuck appeared first on The Strong Life Project.

Challenges are an opportunity to be guided towards a better and more resilient life. The post EP 2520 When you accept your challenges are guiding you. You can do amazing things appeared first on The Strong Life Project.

DO NOT GIVE UP TODAY!!!!. Keep pushing through until tomorrow and then reassess. Taking too long a view ruins belief and motivation. The post EP 2519 Just don’t quit today. appeared first on The Strong Life Project.

If you aren’t prepared to take a risk, you will never improve your life. The post EP 2518 Give up who you are today for who you could be tomorrow appeared first on The Strong Life Project.

Let your results speak for themselves. Stop telling people how well you are doing. The post EP 2517 Work hard in silence. Let success make the noise appeared first on The Strong Life Project.

Whatever you consider your situation to be is what it will be. Your perception sets your reality.  The post EP 2522 It’s all about perspective appeared first on The Strong Life Project.

Often the best strategy is to leave things to settle themselves down. The post EP 2516 Muddy water is best left to clear itself. appeared first on The Strong Life Project.

This is the debrief of the second leg of my trip to the U.S. with Tom from Origin K9 The post BONUS EPISODE USA Debrief 2023 #2 appeared first on The Strong Life Project.

Being dangerous means pushing outside your comfort zone. It doesn’t relate to how you treat others but the risks you will take for your future.  The post EP 2515 Be dangerous, not reckless. appeared first on The Strong Life Project.

You need people around you who challenge you to be your best. People who encourage mediocrity don’t help you. The post EP 2514 Find a tribe that challenges you. appeared first on The Strong Life Project.