The Strong Life Project

In life, we may encounter situations where we feel attacked or criticised, and our natural response may be to fight back. However, this approach can often lead to negativity and conflict. Instead, we can choose to fight forward, focusing on our own growth and development rather than getting caught up in negativity and conflict. So, […] The post EP 2611 Don’t fight back fight forward. appeared first on The Strong Life Project.

Life is not always fair, and we may encounter situations that feel unjust or unfair. But instead of getting caught up in the idea of fairness, we can focus on enjoying the ride and embracing the ups and downs of life. Just like a Ferris wheel, life has its highs and lows, and we can […] The post EP 2610 Fair is a place that has Ferris wheels. appeared first on The Strong Life Project.

It’s easy to blame others for our problems or shortcomings, but the truth is, we often have a greater degree of control over our own lives than we may realize. When we point the finger at others, we may be ignoring our own responsibility and agency in our lives. So, how can we take ownership […] The post EP 2609 When you point the finger at them, three point back at you appeared first on The Strong Life Project.

In life, we will encounter people who may not share our values, beliefs, or perspectives. But just like we wouldn’t be surprised to find clowns in the circus, we shouldn’t be surprised when we encounter people who don’t align with our own values and beliefs. So, how can we navigate these situations and relationships when […] The post EP 2608 Don’t be surprised when you find clowns in the circus. appeared first on The Strong Life Project.

Patience is often thought of as a passive quality, but in reality, it can be a powerful force when paired with a proactive, aggressive mindset. Developing aggressive patience means having the patience to stay committed to our goals and dreams while also taking aggressive action to achieve them. So, how can we develop this mindset […] The post EP 2607 Develop aggressive patience. appeared first on The Strong Life Project.

When we set out to pursue our goals and passions, we may encounter people who doubt us or try to bring us down. But the truth is, we have the power to ignore their negativity and outperform them with our own success and achievements. So, how can we cultivate this mindset of ignoring the naysayers […] The post EP 2606 Ignore and outperform them appeared first on The Strong Life Project.

When we take small steps to improve our lives and get our shit together, these small changes can compound over time to create significant improvements in our overall well-being and success. So, what are some small steps we can take to get our shit together and experience the compounding effect of these changes? First and […] The post EP 2605 What is the compounding effect of getting your shit together??? appeared first on The Strong Life Project.

Often times, we may shy away from pursuing our goals or passions because they may be inconvenient or require sacrifices. But the truth is, it’s often the inconvenience and sacrifices that make our goals and passions so rewarding. When we put in the necessary work and effort to achieve our goals, we may face challenges […] The post EP 2604 The inconvenience makes it worthwhile. appeared first on The Strong Life Project.

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. These filters are shaped by our past experiences, beliefs, and perceptions, and can cause us to see things in a negative light, even when the situation may not necessarily […] The post EP 2603 Without the investment, there can be no return. appeared first on The Strong Life Project.

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. These filters are shaped by our past experiences, beliefs, and perceptions, and can cause us to see things in a negative light, even when the situation may not necessarily […] The post EP 2602 The scars aren’t real. appeared first on The Strong Life Project.

As humans, we often seek validation and approval from others, and we may be hesitant to follow our own path or pursue our own passions if they don’t fit with the expectations of society or those around us. But the truth is, living a life that makes no sense to most people can be incredibly […] The post EP 2601 Live a life that makes no sense to most people. appeared first on The Strong Life Project.

As humans, we have a natural desire for connection and community, and we may fear being alone or isolated. But sometimes, the people or situations that we surround ourselves with can actually be holding us back or causing us unhappiness. It’s important to recognize that our own happiness and well-being should always come first. It’s […] The post EP 2600 I’d rather be lonely than unhappy. appeared first on The Strong Life Project.

In today’s episode, we’re talking about the idea that mice run from cats faster than they run to cheese. This may seem like a strange concept, but it’s actually a powerful metaphor for our lives. We often focus on the things we want or desire, such as success, wealth, or happiness. But sometimes, we forget […] The post EP 2599 Mice run faster from cats than they run to cheese. appeared first on The Strong Life Project.

We’ve all heard this phrase before, and we may have even said it ourselves. It’s often used in a sarcastic or dismissive way to imply that someone else’s success or good fortune is undeserved or easy. But the truth is, this phrase can be harmful and limiting. When we dismiss someone else’s success or good […] The post EP 2598 It must be nice. appeared first on The Strong Life Project.

When we think of leadership, we may envision a person in a position of authority, such as a CEO or a manager. But the truth is, anyone can be a leader, regardless of their job title or position. Leadership is about behaviour, not about a title or a position. It’s about how we show up […] The post EP 2597 Leadership is a Behaviour, not a position. appeared first on The Strong Life Project.

As humans, we have a tendency to overcomplicate things. We may search for complex solutions to our problems or try to find hidden meanings in simple situations. But the truth is, sometimes the most obvious solution or answer is the right one. When we learn to embrace simplicity and look for the obvious thing, we […] The post EP 2596 The obvious thing is often the thing. appeared first on The Strong Life Project.

As adults, we often get caught up in the pressures of life and work, and we may find ourselves taking everything too seriously. We may become overly critical of ourselves, or we may put too much weight on our mistakes or failures. But the truth is, life is meant to be enjoyed, and laughter and […] The post EP 2595 Don’t take yourself too seriously. appeared first on The Strong Life Project.

Many of us are hesitant to ask for what we want or need, whether it’s in our personal or professional lives. We may fear rejection or embarrassment, or we may simply not know how to ask effectively. But the truth is, asking is a powerful tool for growth and transformation. When we ask for what […] The post EP 2594 They can only say no. appeared first on The Strong Life Project.

Today’s episode discusses the importance of not letting other people set your value. It’s all too easy to fall into the trap of comparing ourselves to others and seeking validation from external sources. We may feel like we need to meet certain standards or expectations to be considered successful or worthy. But the truth is […] The post EP 2593 Don’t let other people set your value. appeared first on The Strong Life Project.

In today’s episode, we’re talking about the Dunning-Kruger effect and how it can impact our lives. The Dunning-Kruger effect is a cognitive bias that causes people to overestimate their abilities and knowledge while underestimating their limitations. Essentially, it’s a case of “you don’t know what you don’t know.” This can be a dangerous mindset to […] The post EP 2592 The Dunning Krueger effect will get you. appeared first on The Strong Life Project.

Hey there, it’s Shaun O’Gorman from The Strong Life Project, and in today’s episode, we’re talking about how kids fall 1,000 times, and what we as adults can learn from their determination and resilience. As adults, we often get bogged down by the fear of failure and the pressure to succeed. We become hesitant to […] The post EP 2591 Kids fall 1,000 times. appeared first on The Strong Life Project.

Today’s episode is about the importance of not letting loyalty become slavery. Loyalty is a valuable trait. It’s important to be loyal to the people and things that matter most in our lives. But sometimes, loyalty can become a burden. It can turn into slavery if we’re not careful. When we’re loyal to something or […] The post EP 2590 Don’t let loyalty become slavery. appeared first on The Strong Life Project.

Today’s episode is about the importance of doing the work if you want to see results. We all have goals and aspirations in life, but achieving those goals takes hard work, dedication, and persistence. It’s not enough to simply have a goal and hope that it will magically come true. You have to be willing […] The post If you don’t do the work, don’t be surprised by your lack of results. appeared first on The Strong Life Project.

Today’s episode is about the importance of checking the lock before you kick the door. We all have goals and aspirations in life, but sometimes we get so focused on achieving those goals that we forget to take the necessary steps to get there. It’s like trying to kick down a locked door instead of […] The post EP 2588 Check the lock before you kick the door. appeared first on The Strong Life Project.

I want to talk about the power of the mind and how it can help us overcome our feelings and emotions. Many of us have experienced situations where our feelings and emotions have gotten the best of us, causing us to make decisions that we later regret. However, it’s important to remember that our mind […] The post EP 2587 Your mind must be stronger than your emotions. appeared first on The Strong Life Project.

Today’s episode is about the idea that your new life will cost you your old life. We all have things in our lives that we want to change, whether it’s a job, a relationship, or a habit. However, making those changes can be challenging because it often means giving up the old way of doing […] The post EP 2586 Your new life will cost you your old life appeared first on The Strong Life Project.

Today’s episode is about the fear of happiness and how it can paralyse people. Believe it or not, some people are afraid of being happy. They may have experienced trauma or low self-esteem and feel like they don’t deserve happiness. Or they may be fearful that if they are happy, something bad will happen to […] The post EP 2585 Fear of happiness paralyses people. appeared first on The Strong Life Project.

We all experience self-doubt at some point in our lives. It’s that nagging voice in our heads that tells us we’re not good enough or capable of achieving our dreams. But the truth is, self-doubt only has as much power over us as we allow it to. In this episode, we’ll explore the concept of […] The post EP 2584 Outwork the self-doubt appeared first on The Strong Life Project.

We all have expectations in life, whether it’s expectations for ourselves, our loved ones, or our coworkers. But how often do we stop to think about what we’re really expecting from those around us? And are our expectations realistic and fair? In this episode, we’ll dive deep into the idea of expecting a little from […] The post EP 2583 Expect a little from others and a lot from yourself appeared first on The Strong Life Project.

Today’s episode is all about how to have difficult conversations. We all have conversations that we dread. Maybe it’s confronting a friend or family member about something that’s bothering us, or having a tough conversation with a colleague or boss. Whatever the situation, difficult conversations can be stressful, but they are an essential part of […] The post EP 2582 How do I have difficult conversations??? appeared first on The Strong Life Project.

Today’s episode is all about the importance of not giving up what you want most for what you want now. This is a topic that I believe is crucial for anyone who wants to achieve their goals and live a fulfilled life. We all have things that we want in life, whether it’s a successful […] The post EP 2581 Don’t give up what you want most for what you want now appeared first on The Strong Life Project.

Many people believe that hope is a strategy, that simply hoping for something to happen will make it a reality. But the truth is, hope alone is not enough. While hope can be a powerful motivator, it must be coupled with action to bring about change. We often see people in our lives who hope […] The post EP 2580 Hope is not a strategy appeared first on The Strong Life Project.

The post EP 2579 If they love drama you can leave the performance appeared first on The Strong Life Project.

Many of us have experienced moments where we narrowly avoided a disaster or a potentially life-altering event. It could be a car accident that almost happened, a job opportunity that fell through, or a relationship that didn’t work out. In these moments, we may feel lucky to have avoided a disaster, but we often don’t […] The post EP 2578 You never know the disaster you’ve avoided appeared first on The Strong Life Project.

In this episode, I share my own experiences with overcoming limiting beliefs and the power of taking control of our own mindset. I also provide some practical strategies that listeners can use to identify and challenge the limiting beliefs that are holding them back. One key strategy is to question the source of the limiting […] The post EP 2577 Don’t listen to the limiting beliefs of others appeared first on The Strong Life Project.

Too often, we find ourselves lost in the chaos of our daily lives, responding to urgent demands and putting out fires, without taking the time to reflect on what really matters to us. We get caught up in the busyness of life and forget to ask ourselves, “What am I really striving for?” In this […] The post EP 2576 What is your priority??? appeared first on The Strong Life Project.

We all make excuses from time to time, but the truth is excuses guarantee mediocrity. If you want to live an extraordinary life, you can’t rely on excuses to get you there. You need to take ownership of your life and your actions and stop making excuses for why you can’t achieve your goals. In […] The post EP 2575 A mistake repeated more than once is a choice. appeared first on The Strong Life Project.

We all have excuses for why we can’t do something or why we haven’t achieved a particular goal. We might blame our lack of time, money, or resources. However, the truth is excuses guarantee misery. They keep us stuck in our comfort zones, prevent us from taking risks, and ultimately hold us back from reaching […] The post EP 2574 Excuses guarantee misery. appeared first on The Strong Life Project.

Have you ever heard the saying, “if you think it sucks, it does”? Well, it’s true. Our perception of a situation can heavily influence how we experience it. If we approach a situation with a negative attitude, we are more likely to have a negative experience. On the other hand, if we approach a situation […] The post EP 2573 If you think it sucks, it does appeared first on The Strong Life Project.

We all have goals and dreams that we want to achieve, but sometimes it can feel overwhelming and impossible. We think that we need to make massive changes or take huge leaps to get there, but that’s not always the case. Instead, I want to encourage you to focus on taking small steps towards your […] The post EP 2572 It just takes a bit of effort. appeared first on The Strong Life Project.

I know from personal experience just how challenging it can be to stay strong and resilient in the face of people who push our buttons and test our limits. I have dealt with difficult individuals all through my life, as you probably have. In the moment, I have to dig deep and find the inner […] The post EP 2571 You must stand strong with difficult people. appeared first on The Strong Life Project.

Now, I know this might sound like common sense, but too often, we find ourselves doing things we don’t want to do. Maybe it’s because we feel obligated, or we don’t want to disappoint someone, or we’re afraid of what might happen if we say no. But here’s the thing, when we do things we […] The post EP 2570 Don’t do things you don’t want to do appeared first on The Strong Life Project.

We’ve all had moments where we’ve put our heart and soul into something, only to feel like no one else cares. Maybe it’s a project at work that you’ve poured countless hours into, or maybe it’s a relationship where you feel like you’re the only one putting in any effort. But here’s the thing, we […] The post EP 2569 Why don’t they care??? appeared first on The Strong Life Project.

Too often, we focus on the short-term cost of something without considering the long-term consequences. We think about the immediate financial outlay or time commitment, but we don’t think about the bigger picture. For example, let’s say you want to start your own business. The short-term cost might be the money you need to invest, […] The post EP 2568 What will it cost you appeared first on The Strong Life Project.

Have you ever found yourself in a situation where you’ve done something wrong, and instead of apologising, you make excuses? Perhaps you’ve even caught yourself doing this repeatedly, but still, you can’t seem to stop making excuses. Well, the truth is making excuses is a defence mechanism that many people use to protect themselves from […] The post EP 2567 Why do people make excuses instead of apologising? appeared first on The Strong Life Project.

In this episode, we delve into the importance of reputation and credibility in building a strong life. As the saying goes, “A single act can earn a reputation, but credibility is earned every day.” We’ll explore the impact of our actions and how they contribute to our reputation, both positive and negative. We’ll also discuss […] The post EP 2566 A single act can earn a reputation, credibility is earned every day. appeared first on The Strong Life Project.

On this episode, we’re tackling a topic that I know many of you struggle with – how to say NO to entitled people. We’ve all encountered entitled people in our lives – those folks who believe the world owes them something and act like they’re above the rules. They can be a real pain in […] The post EP 2565 How do you say NO to entitled people??? appeared first on The Strong Life Project.

“How do we stop doing dumb shit?” We all have moments when we make decisions that we later regret or do things we know aren’t good for us. It can be frustrating and even damaging to our well-being. But the good news is there are ways to break the cycle and start making smarter choices. […] The post EP 2564 How do we stop doing dumb shit??? appeared first on The Strong Life Project.

We’re diving deep into the question we’ve all asked ourselves at one point or another: why do we do dumb shit? Whether it’s procrastinating on important tasks, indulging in unhealthy habits, or making reckless decisions, we’ve all engaged in behaviour that we know isn’t serving us in the long run. So what’s going on here? […] The post EP 2563 Why do we do dumb shit??? appeared first on The Strong Life Project.

What is dumb shit??? We all have moments of looking back and thinking, “Why did I do that?” or “That was a stupid decision.” Those are the moments where we engaged in dumb shit. Dumb shit can come in many forms. It can be a bad decision that leads to negative consequences or a behaviour […] The post “EP 2562 What is dumb shit???” appeared first on The Strong Life Project.