Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
The Strength Running Podcast · Jason Fitzgerald
July 15, 201854m 17s
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Show Notes
You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two British Olympic Trials.
Tina recently overcame amenorrhea by taking a break from training, had a daughter, and is now returning to competitive running.
But we're not here to talk about Tina. We're here to talk about YOUR questions, problems, and struggles.
In this conversation, we're discussing:
- If you can only run a few times per week, should those runs all be "hard?"
- Do compression socks actually work?
- How do you advance beyond walking to run all of your miles?
- What are the most important things to remember when training for a Ragnar Relay?
- How do you pace a long run?
- And a lot more!