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The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald

472 episodesEN

Show overview

The Strength Running Podcast has been publishing since 2016, and across the 10 years since has built a catalogue of 472 episodes. That works out to roughly 430 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 48 min and 1h 4m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 3 days ago, with 34 episodes already out so far this year. Published by Jason Fitzgerald.

Episodes
472
Running
2016–2026 · 10y
Median length
57 min
Cadence
Weekly

From the publisher

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Latest Episodes

View all 472 episodes

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Aug 20, 202646 min

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Aug 13, 202659 min

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Aug 6, 202656 min

Coaching Call: How to PR at Three Different Distances With No Major Injuries

Jul 30, 20261h 3m

Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman

Jul 23, 20261h 0m

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

Jul 16, 202650 min

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Jul 9, 20261h 9m

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Jul 2, 20261h 11m

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Jun 25, 20261h 9m

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

Jun 18, 20261h 9m

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Jun 11, 20261h 6m

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Jun 4, 20261h 8m

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

May 28, 20261h 4m

Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD

May 21, 20261h 1m

Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs

May 14, 20261h 8m

How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training

May 7, 202649 min

Self-Treat Injuries & Manage Pain with Dr. Tom Walters

Apr 30, 20261h 5m

IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

Apr 23, 20261h 5m

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Apr 16, 20261h 2m

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Apr 9, 20261h 16m