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Episode 36
Episode 90: [The LOdown] Protein & Lean Muscle Building
The Strength in Hormones Podcast
December 11, 202428m 30s
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Show Notes
Ā [The LOdown] Protein & Lean Muscle Building
A few things we chat about in this episode ššš
- How protein supports lean muscle building
- Determining how much protein to eat, how to time it and how carbohydrate intake influences this number
- Why you should focus less on total daily protein intake and more on sources and amount per meal
- How soon after exercise you should consume protein
- The benefits of leucine and creatine monohydrate and where to find them in food sources
Ā
Important show links ššš
- Learn more about our Strength in Hormones workout program and join with a 7 day free trial.
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- Rate the show! Please give us a 5 star rating in your podcast app