![Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan](https://pbcdn1.podbean.com/imglogo/image-logo/18338851/New_Podcast_Cover.png){kind=logo}
Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan
The Strength in Hormones Podcast
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I share the exact foods, hydration solutions and herbs I put together for both labor and the first forty days after birth. I explain the rationale behind these and the exact meals and snacks I made. If you're currently pregnant, trying to conceive or even just curious about what the nutritional needs are during labor and in the fourth trimester, tune in to learn more!
A few things we chat about in this episode 👇👇👇
- the fuel demands of labor
- what I prepped for labor and why
- nutrition and hydration considerations for quick healing from birth
- my meal ideas for the fourth trimester
- galactagogue herbs to help support breastmilk production
Mentioned Show links 👇👇👇
- Pregnancy Nutrition, Supplement, and Must Haves blog post
- Discount for Inito Fertility Tracker Use code: functionalfueling15
Important show links 👇👇👇
- Follow me on Instagram
-
Rate the show! Please give us a 5 star rating in your podcast app