Episode 45: Holistic Psychiatry and Alternative Mental Health Treatments w/ Dr. Sam Zand
The Strength in Hormones Podcast
September 14, 202349m 14s
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Show Notes
Dr. Sam Zand is a psychiatrist with a holistic approach to treating mental health conditions. He is the Chief Medical Officer of Better U, a company offering at-home ketamine therapy and holistic mental health programs.
A few things we chat about in this episode 👇👇👇- What is holistic psychiatry and how does it compare to traditional psychiatry?
- Anti-depressants- how they work and their efficacy
- What the research says about ketamine in mental health conditions
- How ketamine therapy compares to other treatments like talk therapy and EMDR
- The one thing to do before you go to sleep every night to bring joy to your life
Important show links 👇👇👇
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- Learn more about BetterU - at home ketamine therapy
- Learn more about Calm Clinic - psychiatry and therapy
- Join The Athenian Way for holistic mood and stress resources this month! - get $20 off your first month with code 'subscriber'
- Follow me on Instagram