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Show Notes
I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I tried it myself. Episode 26 is all about my CGM experience.
A few things I touch on- what is the CGM and how I use it with clients
- biggest findings in data using the CGM
- SUPER surprising factors that did not affect my glucose levels
- how this is helpful in adjusting your diet and lifestyle
- the power of technology in your health regimen
Important show links 👇👇👇
- Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership
- Follow me on Instagram for more hormone healing content @nutritionwithlo