Episode 15: Wine and Hormones w/ Katie Newton

In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods.

Few things we chat about:

• Benefits of wine
• Tips to help you not overindulge
• Post wine recovery
• Selecting the best"hormone friendly" wine
• Scout and Cellar wine and why is an almost perfect wine
• How to carefully add wine into your health regimen

Scout & Cellar Clean Wine
Clean, almost zero residual sugar, and no chemical wine. Wine can be part of a healthy diet if purchased from a reputable company that tests for sugar and chemicals and when drank in moderation. This is what Lauren herself enjoys when she wants to have a glass and also the wine she recommends for all clients.

Benefit: no hangover wine that can fit into your nutrition and health plan!

 

Important Show Links

• Stay connected with Katie on Instagram @wine.nutritionist 
• Shop Scout and Cellar Clean Wines
• Follow me on Instagram @NutritionWithLo
• For more hormone support check out my Strength in Hormones membership 
• Check out more episodes at Your Nutrition BFF Podcast

Contact us with more questions at [email protected]