Episode 13: Gut Health and Metabolism with Becky Bell
The Strength in Hormones Podcast
January 3, 202234m 11s
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Show Notes
In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus.
Few things we chat about:
- What is metabolism and the importance of it
- The reason why inflammation causes symptoms
- Good bacteria that helps our metabolism and how to diversify it
- How gut health can affect our energy levels
- A brief review of brain and gut connection
Important Show Links
- Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst!
- Join the 4 Week Metabolism Reset starting on January 10, 2022!
- Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com
- Follow me on Instagram @NutritionWithLo
- Consider Booking a 1:1 session with me HERE
Contact us with more questions at [email protected]