Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!
The Strength in Hormones Podcast
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Show Notes
Get ready for a special 100th episode! In this milestone episode, my husband Joe and I go head-to-head in a fun and informative This or That showdown, tackling the biggest debates in training, hormones, nutrition, and labs.
👉 I grill Joe on his workout philosophy for hormone imbalances—heavy weights or light weights? Sprinting or Zone 2? Squats or deadlifts?
👉 Joe asks about hormone and lab testing must-knows—BBT or LH strips? Cortisol testing or full hormone panel? Most overlooked functional lab marker?
👉 We dive into nutrition, fueling, and lifestyle preferences—carbs or fats for energy? Big breakfast or big dinner? Fermented foods or fiber for gut health?
🎁 Free Giveaway Alert! 🎁
From March 12 - March 19, enter to win:
✅ A FREE Workouts for Thyroid Balance Guide
✅ A chance to win a Functional Formulas supplement bundle ($195 value)!
How to enter:
1️⃣ Leave a rating & review in your podcast app
2️⃣ Like & comment “DONE” on our Instagram post about this episode
3️⃣ DM us a screenshot of your review!
Don’t miss this fun, fast-paced episode—you’ll walk away with insights on training smarter, optimizing hormones, and fueling for performance.
Important show links 👇👇👇
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- Enter the Giveaway on Instagram
- Listen to previous epsisodes with Joe Hormone Supportive Workouts & A Peak Inside Strength in Hormones Workouts
- Sign up for a Free 7 Day trial with Strength in Hormones Workouts
- Rate the show! Please give us a 5 star rating in your podcast app